First, decide what you would like to put into your spring rolls. I use carrots, spouts, and shrimp in my spring rolls. Of course, the shrimp is for my husband, since I don't eat meat.
Spring roll wraps are just made with water, salt, and rice. This is nice to the figure! Open your spring roll wraps and place a few in some water to soak. When purchased the wraps are hard, but once soaked for a minute or two they become soft. I pour some water onto a plate and lay a few spring roll wraps in the water.
Next, I use my potato peeler to peel carrots. About 2 hand fulls of carrot peels equal six spring rolls. If you don't have a peeler or grater you can just chop the carrots into small bits. As for the spouts they are ready when purchased, so all your chopping is done!
Now it's time to cook the shrimp. This is a DIY type of thing. Cooking shrimp is done by steaming in a frying pan or boiling in water. I just chop the shrimp and fry until lightly pink.
Then, all of the ingredients are ready to be wrapped into a spring roll. Place a wrapper onto the counter or cutting board. Fill the wrap with carrots, sprouts, and shrimp. You wrap the spring roll like a burrito. Fold the sides in, begin to roll, and seal with a little extra water if needed.
Cook all of your spring rolls in an oiled wok or frying pan. I use 100 percent sesame oil to fry my spring rolls in. The heat should be around 300 degrees, five, or medium-high depending on your stove.
Let the rolls cook and make sure to flip them once in a while to prevent burning. Cook the rolls until lightly brown and crispy. After the spring rolls are done place them on a paper towel to soak off some extra oil. While the spring rolls are cooling off you can cook the rice noodles.
Rice noodles are similar to angel hair pasta. The noodles are also fat-free, so this is a pretty healthy meal! Heat some water in a pot like you do for spaghetti. Once the water boils add the rice noodles and stir. The thin rice noodles take only a minute or two. Now that the noodles are done it's time for condiments!
Teriyaki, Soy, Ginger, or anything you love can be used on your spring rolls and rice noodles. I love to dip my spring rolls into ginger sauce. Teriyaki is nice on rice noodles. If you like spicy foods try a little wasabi on those spring rolls!
Published by MB
writing, vegan cooking, nature, Buddhism, Yoga, Hinduism View profile
- Healthy Thai Spring RollsThis article provides a healthy alternative to the traditionally deep fried Thai spring rolls. Dipping sauce recipes also included.
- Chinese New Year Lesson Planner and UnitUnit with lesson plans on the Chinese New Year.
- The Best Asian Restaurants in MemphisThe best Asian restaurants in Memphis are easy to know. Just live here and see the same people returning to them over and over. The best restaurants offer wonderful Asian hospitality, Incredible food and value, and a...
- Quick 5 Minute Vegetarian Healthy Lunch or DinnerLearn how to make this tasty and quick 5 minute lunch or dinner.
International Dining Flair with a Seafood Feast for Lunch or DinnerIf the world economy is not getting you down then head over to Nikki Beach Koh Samui Thailand for an amazing experience of a Fresh Seafood Feast.
- How to Make Vietnamese Summer Rolls (Goi Cuon)
- Taste of the Orient: Make Magnificent Spring Rolls
- Make Your Own Spring Rolls
- New Chung's All-Natural Shrimp Spring Rolls: Tasty Asian Cuisine
- How to Make Crispy Delicious Eggrolls
- Pho Mekong House of Noodles in Utica, New York
- Healthy Thai Spring Roll

3 Comments
Post a CommentYum.
I just made apple pies similar to this recipe, so maybe I'll get busy on that article! I love food. :)
I love spring rolls, thanks for the info