How to Start Losing Weight

According to a 2006 study by the United States Centers for Disease Control and Prevention (CDC), 67 percent of adults 20 years and older are overweight or obese. Carrying extra weight causes a variety of health problems including hypertension, high cholesterol, type 2 diabetes, coronary heart disease and sleep apnea. Making the decision to lose weight is the first step to becoming healthier and living a better and longer life. To get started losing weight, use the basic principles of weight loss.

Step 1

See a doctor. Before you begin any diet or exercise program, make an appointment to see your doctor. Getting a full physical ensures your body can take the changes you're going to make to lose weight. It also helps measure progress by marking weight, cholesterol and triglyceride levels and blood pressure at the very beginning.

Step 2

Set up a support group. Surround yourself with people that will cheer you on. Losing weight isn't easy, and there are times you need someone to remind you why you're doing it and to motivate you to continue. That support network can also hold you accountable to your weight loss goals.

Step 3

Decide on a starting day. Choose a day to get started losing weight. This gives you a chance to build your confidence and mentally prepare for a lifestyle change.

Step 4

Buy healthy foods. To reduce temptation that would derail weight loss, get rid of junk foods. Stock up on healthy alternatives that you can eat without feeling guilty.

Step 5

Get moving. Make an exercise plan to follow. Exercise is an integral part of weight loss and an important factor in your cardiovascular health. Incorporating exercise when you decide to start losing weight will help you drop pounds faster and make you feel better. Listen to your body, especially at the beginning. When you first start exercising, take it slow.

References:
AHA: Why Lose Weight
FitDay: Weight Loss
FTC.gov: Weight Loss