How to Stay Healthy when Traveling During Winter

Cold and flu season has arrived. Be certain you are prepared for it when traveling this winter. Exposure to more individuals can certainly increase the odds of catching a "bug", so taking a few precautions is wise.

• Increase your arsenal and set up a defense against influenza

The CDC states that "the vaccine has been shown to prevent influenza in about 70%-90% of healthy persons younger than age 65 years." Be certain that if you normally take a flu shot, you schedule it before setting out to see family and friends. Allow about two weeks after receiving the shot for your body to build up an immunity. If you feel a cold coming on before getting the shot, don't get it. The shot will be most effective if your immune system isn't already burdened with fighting a cold.

• Practice good prevention

Wash your hands often with an anti-bacterial soap. It is important that when you do wash them, you do it thoroughly. First, wet your hands with warm water if it is available. Make a lather and scrub every part of your hands, making sure to get between your fingers and under your fingernails. Do this for about 15 to 20 seconds, and then rinse well. Dry your hands well and turn the tap off with a paper towel if one is available. Use the same paper towel to open the bathroom door as you leave the restroom.

If soap and water cannot be found, use an alcohol-based hand sanitizer. These rubs reduce the number of germs greatly, and act quickly to remove them. Be certain that when you apply the product, you rub it into your hands until it is completely dry.
Using anti-bacterial hand sanitizer often, especially after coming into contact with objects such as doorknobs and shopping carts, as well as individuals who appear to be sick, will help by weakening the virus, thereby keeping you healthy. Seasonal flu and colds, can be passed through contact with contaminated surfaces as well as through the air, so it's important that you avoid touching your face. Don't make it easier for germs to invade your body.

• Dress for the weather

Temperature extremes can put stress on your immune system, which hinders it's effectiveness at fighting off a cold. Be certain you dress for the weather. In colder climates it is helpful to dress in layers when leaving your home, so that you will be able to regulate your body's temperature more easily. The layer closest to your skin should be made of a comfortable, light fabric that will wick moisture. Avoid using fabrics such as cotton or linen because they will absorb moisture, leaving you cold. A lightweight wool is a good choice for the next layer. It is warm and will retain it's heat, even when moist. The third layer can be of medium weight, such as a fleece button down shirt or jacket. Over these layers, depending on the temperatures, you can add either a heavy jacket alone, or put a light weight jacket underneath the bulky one.

If you remember these few basic tips when traveling this winter season, you will spend less time nursing a cold and more time enjoying the time you spend with family and friends.