How to Take the Weight Loss Supplement Hoodia Gordonii

Hoodia helps your weight loss efforts by suppressing appetite, causing a decreased interest in food, a longer period of feeling full after eating, and an overall feeling of wellness. Hoodia is available in capsules, concentrated liquid, powder form, and tea. The problem is that literally hundreds of Hoodia Gordonii products are now on the market, all claiming to be 100 % pure South African Hoodia. In reality, most of them are inferior or adulterated products which do not contain pure Hoodia; these inferior brands contain cellulose and other plant fillers such as aloe. In order for this supplement to be beneficial to you as a weight-loss aid, it has to be the strongest, purest, and fastest-acting authentic 100% pure South African Hoodia available. There are a lot of dishonest vendors out there, but there are ways to investigate and research the company that manufactures and distributes the product you are thinking of purchasing in order to determine if they are reputable- I which I will discuss this in a later post.

Once you have done your homework and are fairly certain that you have purchased an authentic Hoodia supplement, It's time to get started. Plan a healthy diet and exercise program first; no supplement will magically make you lose weight. You will still need to be consuming less calories by following a meal plan that includes plenty of high fiber vegetables, some fruits, small amounts of healthier fats, and lean protein such as chicken, fish, pork; you should avoid high-glycemic simple carbohydrates such as white flour, rice, pasta, potatoes, starchy vegetables, and sugar, which turn to sugar quickly in your body. Fibrous vegetables and whole wheat flours and pastas are better carbohydrate choices. Drinking sufficient amounts of water is essential, especially since the Hoodia may decrease your sensation of thirst. Lastly, you will need to incorporate some form of increased activity like aerobic training (walking, treadmill, elliptical trainer, swimming) and weight training on a consistent basis.

Hoodia Dosage: Hoodia supplements come in many different strengths, with many different recommendations for usage. Since everyone's body and metabolism is different, be aware that you might require a higher or lower dose of pure hoodia than someone else in order to experience positive results. A good "rule of thumb" is to start off "slow and low", taking no more than 1 capsule, regardless of the strength of the dose in the capsule, with a full 8-ounce glass of water twice a day, 30-60 minutes before meals. Keep a record of your dose and your body's reactions to the product, especially noting decreased appetite. The correct dosage depends on the individual; clinical evidence strongly suggests that optimal results are achieved by most people with a total daily dose of 1200mg., split into 2 or 3 doses, although doses of 3ooo mg. per day are often taken.

How Quickly Will Hoodia Work? Most people have to take Hoodia consistently for about 2 weeks before they begin to notice the positive effects, although a few people have reported feeling full after just several doses. From what I have read, it sounds that the 2 week build-up period is pretty much to be expected. The Hoodia should be taken consistently, before meals, with plenty of water. If you experience no positive results after 2 weeks, and are certain that you are taking a pure product, consider increasing the dose up to 3000 or 3500 mg. per day and see how your body responds. You have to test and test again to discover the dose and timing of the doses that will work best for you. On the other hand, if you notice a fantastic result after 2 weeks, you may consider decreasing your dose; this is a very expensive supplement, and there is no point in taking what you don't need.

Remember to keep up with your water intake, as Hoodia will also decrease the sensation of thirst. Keep up with your meal plan and exercise regimen, and keep a brief journal of your dose of Hoodia and the effects. Some people also keep a diet journal and write down everything that they eat, so that they can see their calorie consumption and snacking habits change.