How to Tame PMS
1. Beat cramps by getting the right combination of Vitamin D and Calcium. Try to get at least 1,200 mg of calcium citrate and 400 IU of vitamin D daily.
2. Women who suffer from PMS often have high levels of carbon dioxide and low levels of oxygen in their blood. Five minutes of deep breathing exercises should help.
3. Spending just 30 minutes a day in the sun two weeks befor your period can help relieve PMS related tension and depression by up to 60%.
4. Ease crankiness with chasteberry. This herb reduces anxiety, depression, bloating and food cravings in 90% of women within 3 months.
5. Start taking the anti-PMS pill. The oral contraceptive Yasmin contains progestin that relieves water retention and bloating, plus it reduces breast pain, cravings, weight gain, fatigue and mood swings for 80% of women. You should see improvement within two cycles.
Published by Jean Anne
I am a stay-at-home mother of four children who enjoys writing and photography. I love to spend time outdoors with my family whether we are camping, fishing, swimming or just going for a bike ride. My life... View profile
Homemade Treatments for Premenstrual Syndrome (PMS)Instead of suffering the next time it affects you, use these homemade treatments for Premenstrual Syndrome (PMS).
- How to Ease Premenstrual SyndromeLifestyle changes can help ease premenstrual syndrome.
- Premenstrual SyndromePremenstrual syndrome (PMS) is more than a simple bad mood. It is a physical condition, which can change a woman's emotional being for several days. PMS has been known to cause seizures in epileptics and flare-ups in...
- Dealing with Premenstrual Syndrome: Reduce PMS With These Treatments, Medications...Symptoms, Treatment, Over The Counter Medications, Vitamins that may help.
The Eight Best Chocolate Brands to Manage PMS CravingsThe classic PMS craving for chocolate is no small-time affair; here's a roundup of eight brands that you need to stock up on.
- Home Remedies to Ease or Even Prevent Premenstrual Syndrome (PMS)
- Understanding Premenstrual Syndrome (PMS) in Women
- New Study Finds that Many Healthy Children Have Low Vitamin D Levels
- Premenstrual Syndrome Symptoms and PMS Relief Options
- PMS Diet: What You Eat and Don't Eat Can Control Premenstrual Syndrome
- How to Prevent Premenstrual Syndrome
- Herbal Remedies for Premenstrual Syndrome