How to Treat a Hay Fever

The cause of hay fever is an allergic reaction to pollen, dust, pollution and irratating that spread through our atmosphere. Some symptoms are sneezing, runny noise, soar throat. Here are a few ways you can treat this terrible and contagious disease.

Step 1
Try to limit your time outdoors when hay fever is at its worst. The most pollen is in the morning and evening. So I would advise a hay fever victim to go outside during the afternoon.

Step 2
Use air conditioner instead of fans. Try to seal all of your windows in your house. Window fans and be contaminated with great amounts of pollen.

Step 3
Try to close the external vents in your car. Use your air conditioner instead. You will be better off.

Step 4
Get someone else to do your yard work. Cutting grass and messing with flowers can stir up pollen which we DON'T want to do.

Step 5
Take very good baths and make sure to wash your hands every hour or two. Make sure to get plenty of sleep.