How to Treat Pregnancy Acne

With all the joys of pregnancy comes the hardship. The joy of motherhood is great and all but does it really have to come at the cost of your skin. Many women who have never had skin problems in the past find that during their pregnancy they develop the worst acne of their life. While there is no way to fully get rid of acne there are lots of things that you can do to lessen the visible effects.

The good news is that pregnancy acne is hormonal. What this implies is that as soon as your body is done pumping your body full of hormones the skin problems will clear up. It is important not to use any type of tropical cream during this time that will damage your skin in the long term. There are many highly advertised creams that will damage your skin in the long run though they may clear up some initial pregnancy acne.

The biggest change that you can make in your life to affect your pregnancy acne is to change the that you eat. Foods that help fight off free radicals have been shown to have many skin and health benefits. You need to look for foods that contain a high amount of antioxidants; these will be dark green leafy vegetables and fruit. Salmon, dark green veggies, olives, all types of berries, cantaloupes and extra virgin olive oil will all help you notice a real difference in the clarity of your skin. Not only will this diet have a positive effect on your appearance but it will also provide your developing baby with the nutrition that it needs to mature into a healthy child.

Over the counter creams are a mixed bag. Some doctors recommend that pregnant women do not use tropical over the counter creams, you should check with your doctor before purchasing any. You should incorporate applying lotion to troubled skin spots a couple of times through the day , though. Many people associate lotion with the greasy feeling that it leaves behind on your skin and wrongly assumes that it will cause more acne. However, when you have dry skin your body is more likely to produce acne. It might go against your intuition but it will go along way to prevent pregnancy acne.

Incorporating antioxidant rich foods, having a strict cleanliness schedule and making sure to apply lotion religiously will allow your pregnancy acne to clear up before your hormones are regulated.

Source: http://www.babycenter.com/400_pregnancy-acne-is-driving-me-crazy-what-can-i-do_500693_1.bc , Reese , Chelsea