How to Treat Seasonal Affective Disorder at Home

Autumn is here and Winter is right around the corner. If you are like a lot of people, you may experience depression during the shorter days and longer, darker nights of Winter. This type of depression is known as Seasonal Affective Disorder.

Because of the shorter days and longer nights of Winter, we tend to stay inside more often because of the cold. This can lead to feeling depressed a lot during the Winter months. However, there are things a person can do to treat seasonal affective disorder from home.

Home Remedies for Seasonal Affective Disorder: Basmati Rice

Basmati rice has sugar in it that can slowly release into the blood stream. With the sugar slowly releasing into the blood stream, blood sugar levels stay constant instead of going through highs and lows. If you experience severe changes in blood sugar, you will gain weight and gaining weight is a side effect of seasonal affective disorder. Other foods to eat that have a good effect on blood sugar are rye bread and pasta.

Home Remedies for Seasonal Affective Disorder: Cereal

Cereals are another good source of food that have a positive effect on blood sugar levels because they slowly release sugar into the blood stream. Not only does this help prevent you from gaining weight but it can also raise your serotonin levels.

Home Remedies for Seasonal Affective Disorder: Fruits

Apricots are another great food source to raise your serotonin levels. As are apples. Pears, grapes, plums, grapefruits, and oranges.

Home Remedies for Seasonal Affective Disorder: Natural Serotonin

Natural serotonin sources of food are a great way to suppress appetite and lift your mood. Foods with natural serotonin include avocadoes, dates, bananas, plums, eggplant, papayas, passion fruit, plantains, pineapples, and tomatoes.

Home Remedies for Seasonal Affective Disorder: Shellfish

Shellfish are high in tyrosine which makes chemicals in the brain to increase alertness and concentration. Alertness and concentration are both effected during seasonal affective disorder.

Home Remedies for Seasonal Affective Disorder: Peppermint Oil

Peppermint oil or lemon oil, whichever you prefer, are both stimulating and can give you a little boost of energy. Just steep peppermint oil or lemon oil in water and inhale to get a little extra natural energy from these nice smelling oils.

Home Remedies for Seasonal Affective Disorder: Washing Dishes

Washing your dishes during the brightest time of the day can help lift your mood during the winter months. Also, try preparing your meals in front of the kitchen window during the brightest time of day to help beat seasonal affective disorder.

None of us have to suffer from seasonal affective disorder if we make some changes in our life during winter time. These aren't big changes, just some small changes can lift your mood and help you beat seasonal affective disorder.

For more ways to help beat seasonal affective disorder, visit the website below.

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Home Remedies for Seasonal Affective Disorder