How to Turn 80 Without Getting Old

Some people get really worked up over birthdays and they worry about getting older. They imagine all the things they will no longer be able to do or the things they will have to give up and while they are worried about a number, time keeps right on going. Or they worry about the wrinkles they will have and the soreness that will creep into their joints like a sloth moves in the canopies of ancient rain forests. Old age is not what it used to be as more and more Americans are living longer and are enjoying good health and active lifestyles well into their 90's and beyond.

Peggy Rose of Ashland Oregon is a living example of what some call "young-old". As more and more seniors are rejecting expectations and stereotypes that old age means gearing down, getting older no longer equals slowing down to a crawl. Seniors are enjoying the benefits of an active, varied life. Peggy is in her mid 80's and she regularly plays live jazz at local venues. A life long singer, she continues to do what she loves and as a result she is enjoying the fulfillment that comes with that.

Experts on aging say that staying young can be as simple as using whatever talents or hobbies you are already passionate and excited about (Peggy's singing for example) to teach, inspire or help others. Staying busy, whether that involves volunteering, learning a brand new skill or hobby, or enjoying a lifelong passion can ward off depression, which is widespread among the elderly and can minimize their quality of life. Staying fit and maintaining a healthy weight is another key to longevity.

Seniors often feel isolated, so finding something new to do can sometimes pose a challenge. The National Council on Aging has several bulletin boards related to finding volunteer opportunities as well as paid work. Seniors can also check with local senior centers, consider helping a church or other civic group, or even look into taking some college courses to keep them busy and expand their social networks.

As a side benefit of being active, Peggy has a positive attitude, which reflects another secret to staying young in your 80's. Even though she battles the effects of dementia, her upbeat outlook on life and cheerful nature draws other people to her. Most days she eats lunch at a senior center with her husband Ron and is often encouraged to sing for her friends there.

"Life is beautiful. I still have so much to do", she says.

Source:

National Council on Aging, Work and Volunteering, NCOA