How Valerian Root Aids in Sleep Deprivation and Pain Relief

Valerian is a perennial plant of sweet scent, displaying flowers either pink or white in color when in bloom between June and September. Ancient Greeks and Romans used Valerian on a regular basis for their ailments. Although introduced to North America, the herb is native to parts of Asia and Europe. The root of the Valerian plant is what holds all of its medicinal properties. Whether in reference to the smell of the plant or the medical benefits during usage, Valerian means "to be strong or healthy" in the Latin language. Historically, this herb was used during the sixteenth century as a perfume resulting from Valerian's intense odor. Various different cultures have used it for different ailments, and even cosmetic reason for centuries.

Valerian root has been used most often for its sedative affects on the human body. Though the true reaction of our bodies to the active ingredient in the herbal treatment is unknown, it is believed that GABAA receptors are affected by Valerian root. It can be used as a sedative, migraine treatment, for pain relief, and to fight convulsions. There have been recommendations that Valerian be considered for treatment of epilepsy, but no current research has been done to support the use of the herb in these patients. The root of the Valerian can be used for insomnia, conditions of anxiety and nerves, and for stomach ailments.

The oil from Valerian roots is what holds the medicinal properties, and is a volatile liquid. Most often in North America, you will find it sold at major retail stores or health food businesses. Valerian can be purchased in pill form as a dietary supplement, often placed in the same locations as vitamins are in stores such as Walmart. One may find Valerian in the form of a tablet or clear capsule. There is also tea that can be bought to prepare from this calming plant. It must be properly prepared to hold its qualities, and must not be steeped in boiling hot water.

Just as with all herbal treatments and medicines, there are cautions to using Valerian root. The American Herbal Products Association gives this particular herb the safety rating of class 1. This means that they have found it to be a safe herbal treatment with a vast range of effective dosages. Some people are allergic to Valerian, and can experience adverse reactions to the plant. Those with inhibited digestive functions, may become ill from the use of Valerian in any form. Allergic reactions include nervousness, anxiety, and becoming overly excited, as well as heart palpitations. Your health care provider should be contacted before starting any new medicines, including alternative ones such as Valerian root. There is caution toward suddenly discontinuing use of this herb after extended use, as it may cause withdrawal symptoms. It should not be used in combination with other sedative type herbs, like skullcap. Nor should Valerian be used in combination with other anti-anxiety, sedative, or pain relieving medicines. Pregnant and breastfeeding women are also cautioned against use of Valerian supplements or teas. You should also never use it before driving, operating machinery, or any other activities where you need to be alert.