How to Win at Open Hand Kata (Form) in Martial Arts Tournaments

In martial arts competitions, there are typically three main events - sparring, open hand kata (form), and weapons kata (form). Sparring is usually straight forward. Form competition, on the other hand, is a whole different animal. Since most martial arts kata are similar, you must give yourself a competitive edge to take home the gold. Here are some tips to help you gain the advantage over the other competitors.

Look Confident

Confidence is a major factor that will determine your success in open hand kata (form) competition. The judges in a competition are looking for a competitor that has attitude and drive. This will set you apart from the other competitors. When you enter the ring, stand tall, speak confidently, and look the judges in the eyes. Even when there are dozens of other competitors, you want to be the one the judges remember.

Throw Powerful Strikes

Kata is meant to simulate a real fight situation. As you practice your form, visualize yourself being in a real fight situation. Your strikes, kicks, and blocks should be thrown full force. Be sure to make your facial expressions match the "situation" that you are fighting your way out of.

Tip - Many competitors starch their uniforms before a competition. This adds a snapping sound from your uniform to make the strikes sound more intense and powerful.

Just Breath

Breathing is a very important part of proper martial arts technique. During a competition, it is easy to become nervous and loose control of your breathing. Breathing makes your techniques sound crisp and powerful. It also enhances appearance of confidence to the judges.

Use Strong Stances

Strong stances make your form stand out. The way you move and stand throughout your routine will show your true attention to detail and precision.

Let out a Shout

Most kata have a move that students are taught to let out a loud shout. In Karate, this is called a kia (shout of spirit). Make sure that your kia sounds loud and powerful. If your form doesn't have a kia, add one to enhance the intensity of your routine.