I Can Make You Happy – Self Help Book Review Paul McKenna’s Book Promises a Happier You!

Title: I Can Make You Happy

Author: Paul McKenna, PhD

Number of Pages: 200 pages

Also Included with the Book: Free guided hypnosis or 'mind-reprogramming' CD

About the Author:
Paul McKenna is famous as a top hypnotist and author from England. He has been helping people for over twenty years with weight loss, chronic stress, insomnia problems, self-confidence issues and help to stop smoking. McKenna is an international best-selling author who has worked with royalty and celebrity alike. Using body esteem and hypnosis along with the rules to help people everywhere be happy.

I Can Make You Happy Book Review:
What Author Paul McKenna's book I Can Make You Happy really boils down to is a set of seemingly simple guided steps and the hypnosis CD.

Who This Book is For:
1. Do you want to be happier?
2. Do you want to stop feeling bad right now?
3. Do you want to experience greater joy than ever before?
4. What if it was possible to feel happier than you had ever imagined?

If you are currently depressed, down or sad Paul McKenna suggests that you try the instant pick-me-ups. The instant pick-me-ups are designed to start making you happy right away. The exercises include better posture; studies have found that good posture can have profound effects on your health. Have you ever looked at someone who is down in the dumps and noticed their shoulders are slumped forward? You would not notice that posture in a happy person. So if you do these exercises combined with the Happy Hypnosis CD you will find yourself happier like I did.

Paul McKenna can make you happy if you use his book to change your habits. We all have habits that make us happy or keep us unhappy. The key is to replace the bad habits with new habits that will increase your happiness. Many people find that breaking bad habits too hard and they give up. So replacing the bad habit with a different positive one can make you a happier person. He gives exercises in the book to change your habits to help you on your way to being happy.

We all have emotions that are there for a reason. They are not to be ignored and if you are having sad emotions there is a reason that you need to be aware of and attempt to correct. In the book, I Can Make You Happy the author gives you several coping mechanisms to retrain your brain and better understand what your emotions are telling you.

Overall, I enjoyed the book, I Can Make You Happy. I enjoyed the CD and use it before sleep because it is very relaxing. Can Paul McKenna really make you Happy? I believe that if you follow the rules and use the system in the book along with the CD that you will be happier. If you stop following the rules you may begin to notice negativity again. Learning to listen to make the system a part of your daily life will prolong your happiness. The system may take some adjustments but they are not very difficult to master. Happiness is a choice we can make everyday. Choose happiness and choose to follow they 'Happy System' and good fortune will seem to follow you.