Ice Hockey Conditioning Tips: How to Keep a Proper Workout Log

Off ice conditioning in a key component of ice hockey training for any serious hockey player. In addition to simply doing various exercises, it is important that you keep a detailed log that tracks your progress. When you first write out your log, you should decide on what your main goals will be and develop a plan as to how you will execute them. After you develop your goals and a general plan, you should create a format that you will use every time you work out to keep track of what exercises you did, how long you did them, and some method of seeing how much you have improved. Without conditioning, a hockey player may never realize his or her full potential.

Your goals are the most important aspect of creating a log for your ice hockey workout schedule. You should start out with general goals, such as losing a certain amount of weight, or being able to lift a certain amount of weight. As time goes go, you should refine those goals and focus on areas in which you realize that you are having trouble.

As you complete your hockey workout routine, you should write down what exercises you are doing, how many reps, and how much weight you are using. If you are exercising properly, you should see an increase in all of these categories. Seeing just how much you have improved over time can help motivate you immensely. This also works for cardio exercises like running. At first you might realize that you can only run a short distance at a rather slow pace. However, as time goes on, you should see that you can run for longer and longer distances at a much faster pace before succumbing to fatigue.

After every work out you should analyze your log and look for areas in which you are struggling or missing. You should attempt to work out all of the major muscles that you need, not just using the ones that you have gotten comfortable working with. If you avoid doing certain things simply because you do not feel like it, then you are only cheating yourself.

Sources:

Science of Hockey
Ice Hockey Helmet