Improper Weight Training Techniques
- Sprains
- Strains
- Tendinitis
- Fractures
- Dislocations
Inconsistent Goals
Prior to committing to a weight training program, you should check with your doctor. Make sure there is a clear reason as to why you're doing each exercise. Weight training for toning and weight loss is different from weight training for a particular sport or activity because each requires a certain type of exercise tailored to an overall fitness goal. Your exercise selection then should always be consistent with your goals.
Rush & Rest
Most personal trainers teach circuit training, cutting the rest time in between sets to a minimum. Not only does it get you in and out of the gym quicker but trainers often know that resting for excessive time in between sets not only causes your body's hormonal response to weight training to be thrown off track. Conversely, you shouldn't rush. Don't jerk the weight up and down, control the lift and lowering the weight. This isolates the muscles you want to work more effectively, and doesn't allow you cheat by relying on momentum to lift the weight, which can also lead to easy sprains. Don't overdo on sets. Additional sets aren't necessary and are a way to contribute to overload injury. Remember to give your body at least one day to recover between workouts of the same muscle group.
Bad Form
The leading cause for fitness-related injuries is due to bad form. Bad form is not only dangerous, but it also leads to missing your target muscle groups, working incorrect muscle groups. In time, this causes imbalances in the muscles, especially posture problems in the future. Consider scheduling time with a professional trainer to demonstrate your technique and make sure it's proper.
Source: http://askthetrainer.com
Published by Yissel Cabrera
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