Improve Your Child's Cognitive Power

Children between the ages of one and eight require the right amount of calcium, fats, protein, vitamins (A, B2, B12 and C), minerals (iron, zinc) and lutein to ensure healthy growth and mental development. During their early stages of development, it is crucial that toddlers and young children achieve the typical 'milestones' of brain development, and language, communication and motor skills.

As they get older, children wean, become more independent and begin to eat more solid foods. Soon, they will be subject to less family supervision and more vulnerable to external influences - from the media and their peers. A consequence of this is that they will exhibit a greater preference for a variety of foods - and may be at risk for nutritional deficiencies.

Children aged one to three years need about 500 mg of calcium per day, while those aged four to eight need about 800 mg. Calcium and vitamin D are essential for the growth of strong teeth and bones. Compared with other sources, calcium from milk is more easily absorbed. The lower level of saturated fats in milk formulas also promotes better absorption of calcium. Children who are deficient in vitamin D can develop rickets, a disease that results in bones that are soft and easily bent.

During the first few years of life, it is also crucial that children receive the optimum amount of iron and proteins. Iron is essential in preventing anemia and promoting mental development, while proteins promote motor skills. Besides calcium, vitamins, minerals, proteins and other essential nutrients, milk formulas are now also fortified with 'good' fats, which are necessary for the overall healthy development of toddlers and young children.

Milk formulas fortified with docosahexaenoic (DHA) and arachidonic acid (ARA), which are also found in breast milk and the grey matter of the brain, are important for cognitive development. DHA and vitamin A also enhance visual development, while zinc strengthens the immune system and reduces the chances of infection.

The developing eyes of children aged zero to two years are most vulnerable to blue light damage. Supplementing their diets with milk formulas fortified with lutein may protect their eyes from the damaging effects of blue light. The taste of milk formulas has also been enhanced with flavors that toddlers and young children will find palatable.

Thus, supplementing the diets of pre-school and school-going children with milk formulas can help maximize their growth potential - both physical and cognitive.