Increase Uterine Lining with Estrogen Type Foods

For many women thin uterine lining due to Age Related Infertility may be making conception difficult.This can pose a problem for couples that have put off having children for various reasons. Thin uterine lining is a result of low estrogen levels and you will know you're experiencing this problem by having scant menstrual flows. However, there are some natural food alternatives that may be helpful in assisting to increase the thickness of women with thin endometriums, and after implementing these into one's diet for a time, a woman might find herself with better menstrual flows as well as better cycles in general.

I actually had a couple of aquaintances from my health food store that began menstrual cycles again after beginning to eat these foods on a regular basis. One in particular that I recall had used alot of soy to get these results. Soy being one of the foods containing quite a bit of estrogen. But, there are many others that can be included in the diet on a regular basis to improve thin uterine lining. I've included a list to help get you started.

Foods Containing Phytoestrogen

Beans- soy, split peas, millet, lentils, lima beans, chickpeas, black eyed peas, navy beans, red beans, mung bean sprouts.

Grains and Seeds- barley, brown rice, oats, flax seeds, sunflower seeds, pumpkin seeds.

Veggies- celery, beets, bok choy, broccolli, cauliflower, carrots, cucumbers, mushrooms, brussel sprouts, seaweeds of all kinds, squash, tomatoes,

Fruits- apples, cherries, pears, plums, prunes.

Herbs- ginger, hops, oregano, red raspberry, sage, thyme, tumeric, cloves.

There are many ways to prepare and implement these foods in your diet but if you're looking for a quick estrogen fix without alot of prep work, try juicing. I find that juicing is such a fast easy way to get quick results because the raw juice reaches the cellular level within 15 minutes and if you're working against that age related infertility clock, every minute counts right?

Adding phytoestrogens on a gradual basis until reaching a level where you're seeing better menstrual flows occurring monthly is the ideal way to implement this. I personally notice that I experience much heavier menstrual flows if I'm including too much of this stuff in my diet at once. It might take a few months to see the improvement in menstrual flow but in time it will come, and before too much longer you might just find yourself with a positive pregnancy test.