Insomnia: is There a Natural Treatment?

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The first thing to recognize and understand is that not everyone can follow anti-insomnia steps and win the battle! Some techniques work for some people and not for others. Information tells new parents to get their newborns ready for sleep by creating a sleepy environment. This is done by turning the volume down on the television and radio or playing soft music, turning down the lights and following a calming and relaxing bedtime routine. This same suggestion can be made to adults. By creating a bedtime routine for yourself, you can learn to put yourself in the mood to go to sleep. It is also important to stick to a schedule, going to bed around the same time and getting up on a schedule too. There are times in our lives when we need more sleep, but most of the time, we need somewhere between 6 to 9 hours of sleep and more or less may make us feel more tired.

Take a warm bath with sachets of herbs such as lavender and chamomile. Using herbal bath salts and essential oils in the bathwater can also be helpful. Lavender is a natural muscle relaxant, so adding it to the bathwater or rubbing a small amount on the temples or the small of your back may help calm and relax you to go to sleep.

Keep in mind that insomnia may be from another physical disorder, so if you can't seem to shake your wakefulness, make a doctor's appointment to make sure there isn't something more serious wrong with you.

White noise may also be beneficial, especially if you live in a noisy area or have other people living in your home or children. White noise may come from a box found or a white noise machine. Either way, the human body becomes trained to sleep when it hears the white noise. White noise may also help drown out other household noises.

Some people suggest drinking warm milk before bed, but a better suggestion is to eat a small bowl of cereal. Cereal and milk may calm the body down and prepare it for bedtime. Sometimes getting fresh air will help too if the weather is not too cold or rainy, so if all else fails, try walking outside for a few minutes before bed or opening a window if you live in a safe neighborhood.