Iodine for Weight Loss?
Iodine is a rarely mentioned but very important mineral that is essential for controlling the effects of oestrogen on breast tissue and also protecting against the effects of radioactivity, and is also a main component of the thyroid hormone thyroxine.
But there is a new aspect of Iodine that scientist just recently explored, which is that it is responsible for coordinating the body's metabolism. Therefore they discovered that people who don't have sufficient Iodine in their body, will have slower metabolism and put on weight easier.
That happens when as a result of lack of Iiodine the thyroid will not work properly or become too large, and that will cause the metabolism to slow down. So if a person keeps their calorie intake at the same level, they will still put on weight.
But weight gain is not the only symptom of iodine deficiency. There are plenty more, like dry skin, goitre, reduced immune system function, hypothyroidism, fatigue. Before reaching for the latest supplement to top up your body's iodine level, it is important to know that it is very easy to absorb natural iodine from every day fruits, vegetables or food. Iodine should be a part of every balanced diet.
Here are some natural sources of iodine.
Broccoli
Cabbage
Mushrooms
Seafood
Mustard
Peanuts
Pine nuts
Sweet potato
Tea
The recommended daily amount for healthy adults is 150 micrograms. Also bear in mind that iodine overdose can occur if you take too much of the supplements prescribed. Applying extremely high doses can curtail thyroid function, cause shortness of breath, fever, metallic taste in mouth, mouth and throat pain.
Before reaching for iodine, and blaming our weight gain on iodine deficiency, it is important to seek medical help first. If and only if the doctor has diagnosed you with an under active thyroid, follow his instructions on taking extra iodine. Taking iodine isn't the only solution to stop putting on or to lose weight, in the end of the day it all comes down to healthy lifestyle and balanced diet.
There are more things to do to speed up your metabolism, if you are suspecting that its slow working is making you put on more and more weight.
Cardio-Exercises, yoga, aerobics, or even walking 30 minutes a day can help. Also choosing food that is rich in antioxidants, or choosing green tea instead of normal black tea can work miracles when it comes to metabolism.
But there is a new aspect of Iodine that scientist just recently explored, which is that it is responsible for coordinating the body's metabolism. Therefore they discovered that people who don't have sufficient Iodine in their body, will have slower metabolism and put on weight easier.
That happens when as a result of lack of Iiodine the thyroid will not work properly or become too large, and that will cause the metabolism to slow down. So if a person keeps their calorie intake at the same level, they will still put on weight.
But weight gain is not the only symptom of iodine deficiency. There are plenty more, like dry skin, goitre, reduced immune system function, hypothyroidism, fatigue. Before reaching for the latest supplement to top up your body's iodine level, it is important to know that it is very easy to absorb natural iodine from every day fruits, vegetables or food. Iodine should be a part of every balanced diet.
Here are some natural sources of iodine.
Broccoli
Cabbage
Mushrooms
Seafood
Mustard
Peanuts
Pine nuts
Sweet potato
Tea
The recommended daily amount for healthy adults is 150 micrograms. Also bear in mind that iodine overdose can occur if you take too much of the supplements prescribed. Applying extremely high doses can curtail thyroid function, cause shortness of breath, fever, metallic taste in mouth, mouth and throat pain.
Before reaching for iodine, and blaming our weight gain on iodine deficiency, it is important to seek medical help first. If and only if the doctor has diagnosed you with an under active thyroid, follow his instructions on taking extra iodine. Taking iodine isn't the only solution to stop putting on or to lose weight, in the end of the day it all comes down to healthy lifestyle and balanced diet.
There are more things to do to speed up your metabolism, if you are suspecting that its slow working is making you put on more and more weight.
Cardio-Exercises, yoga, aerobics, or even walking 30 minutes a day can help. Also choosing food that is rich in antioxidants, or choosing green tea instead of normal black tea can work miracles when it comes to metabolism.
Published by Laura Farkas
I am an experienced article writer, member of many directories, Expert on Ezine Articles and Helium. My favourite passtime is writing since I was 5. View profile
- Could You Have a Deficiency of Iodine?There's evidence that a deficiency of iodine is more common than it was thirty years ago. This can have serious health implications particularly for pregnant women. Here's what you need to know.
- Iodine: Why You May Need MoreUp to 70 percent of the world's population could have low levels of iodine, and that includes those in the United States.
- Trouble With Weight Loss: Is it Your Metabolism?Slow metabolism and how it works to put on weight, what causes it, how you can boost your metabolism to lose more weight.
- First Ever Review of Fluoride/thyroid Toxicology Shows RiskThe National Research Council reviewed recent fluoride/thyroid toxicology data at the request of the Environmental Protection Agency and reports concerns about how fluoride affects the thyroid gland in humans.
Review: RightSize Smoothie Weight Loss ProductRightSize Smoothie is one of the latest weight loss items to hit the market. This is a review of the product taken for a two week period.
- Iodine Deficiency: More Prevalent Than Ever Before
- Is Xenadrine A Good Weight Loss Product?
- The New Generation of Weight Loss Pills
- Does Your Weight Loss Plan Include These 10 Essential Steps?
- Test Yourself for Iodine Deficiency
- T3, Hypothyroid and Iodine
- Iodine Rescue: Product Review