IRON FLOWER FITNESS: Miami's Newest Ladies Only Lifestyle Gym

Step inside this new Downtown fitness studio and you'll notice huge crystal chandeliers hung over bright pink and black damask wallpaper and a pink and white reception desk. Not your typical environment for a gym, which makes IronFlower Fitness a new on-of-a-kind fitness center for (yes, you guessed it) Ladies only. A fitness studio, social club and spa all rolled into one, IronFlower is decorated with the most feminine furnishings (bust forms, bright pink walls) and modern studios (with floor to ceiling mirrors and even a room full of pink and black punching bags).

Offering over a dozen group classes, each one is designed not only with fitness in mind, but to make a woman feel confident, attractive, and sexy. Classic classes such as yoga, mat pilates, Boot Camp, Zumba, and spinning are available, as well as a line-up of unique classes not offered anywhere else. Try new classes such as Hot Seat, Stripperella , Booty Bounce and Popstars, each incorporating sexy dance routines that incorporate "core moves" by using your body weight and props for resistance. Then take your newly learned choreography that can be applied to other avenues in your life.

Here's a look at a few other fun and exclusive fitness classes:

Cheer Fit: Learn a high energy dance routine while incorporating Pom-Poms and high kicks just like the sideline professionals.

Belly Samba: The most intricate samba routine you'll ever learn with a combination of 4 dance styles from around the world. Learn the art of belly dancing with a fusion of Brazilian samba, Bollywood, Polynesian and African dance.

Ballet Barre Burn: A new kind of workout using a ballet bar to strengthen and stretch every major muscle group in your inner ballerina body.

Hoop Dancing: Just like when you were younger except this time the hula hoop isn't just for fun. The hoop routines develop your muscles throughout your entire body, slimming the waist and strengthening your core.

All group dance and fitness classes are available for single class purchase, class packages and monthly unlimited access. Classes that require individualized attention are priced differently which include pole dancing and pilates reformer. (A form of pilates that requires concentration, control, precision, specific breathing patterns and with the use of resistance training machines.)

For the perfect post-workout therapy, a full menu of massages and healing therapies are available. Facials, waxing, manicure and pedicure services are also offered on site and open to the public with no gym membership required.

IronFlower Fitness
7300 Biscayne Boulevard
Miami, FL 33138
www.ironflowerfitness.com