Is Fish Safe While Breastfeeding?

If you thought worrying about your diet ended when you gave birth, think again. Breastfeeding moms also need to be careful about the foods that they incorporate in their diets. Certain foods can cause harmful side effects to babies if you consume them while nursing. There are concerns about fish consumption during pregnancy. Is it safe to eat fish while you're breastfeeding? Here's what all nursing mothers should know about the benefits of fish while nursing, as well as the risk of mercury contamination.

Is Fish Beneficial to Breast Milk?

Prior to contrary belief, fish can actually be beneficial for babies who are breastfed. Salmon and other types of fatty fish contain DHA. DHA, which is a type of fat, can help with the development of a baby's nervous system, according to WebMD. While all breast milk contains DHA, consuming fish increases the amount of DHA your breast milk contains.

How Much Fish is Safe While Breastfeeding?

If you want to eat fish while you're pregnant, it's important to avoid over-consumption of fishes which are high in mercury to reduce the chances of exposure. The U.S. Food and Drug Administration recommend that you eat no more than 12 ounces of low-mercury fish, such as salmon, according to WebMD. Shark, swordfish, and king mackerel are all types of fish which are high in mercury and should be avoided while you are nursing.

Can You Take Fish Oil When Nursing?

It is generally considered safe to take fish oil supplements while you're breastfeeding. The U.S. National Library of Medicine recommends breastfeeding women to take no more than three grams of fish oil a day. When choosing fish oil supplements, it's also important to opt for a supplement which is mercury-free and free of other contaminants. Check out the Environmental Defense Fund's Fish Oil Supplements Guide to find out which fish oil supplements are safe and which aren't safe.

Fish is not a food that you need to eliminate from your diet while you're nursing. Fatty fish that's low in mercury can actually be a beneficial food to include to your diet while breastfeeding. The most important thing to keep in mind is that you will want to consume fish in moderation. Also be sure to limit your fish oil supplement intake as well. If you have any questions about eating fish or taking fish oil supplements while you're nursing, be sure to talk to your healthcare provider.

Disclaimer: This article is intended for educational purposes only. If you are concerned about your health, consult with a licensed healthcare professional.

Sources:
Environmental Defense Fund
U.S. National Library of Medicine
WebMD