Japanese Detox Food Pads: A Guide to How they Should Work and If They Do

Ann Olson
Alternative health experts claim that our bodies are full with dangerous toxins, inhibiting us from living an active lifestyle. For thousands of years, Asians used detox foot pads to detoxify their bodies, and now this technique is available to us. This is how Japanese detox foot pads (supposedly) work to detoxify your system.

What Makes Japanese Detox Foot Pads Work
Japanese foot pads are based on the ancient art of reflexology and acupuncture. By applying pressure to a certain area, certain parts of your body are healed. Detox pads work the same way. By applying the detox pad to your feet, you are effectively detoxified and rejuvenated.

Japanese detox pads also contain a mixture of tree oils, such as wood vinegar or beech sap. This mixture contains healing properties; once applied to the foot, it goes to work and detoxifies your entire body. When you remove the foot pad, you remove the toxins. The toxins appear as brown muck on the pad, all excreted from the bottom of your feet.

Yum.

How to Use Japanese Detox Foot Pads
No fancy magic here. You just apply it firmly to your feet, sleep on it, and remove in the morning. Use it as many times as you like to reap those detoxing benefits. A true Japanese miracle.

Side Effects of Japanese Detox Foot Pads
Bad, bad news about Japanese foot pads: no conductive research is available. No scientific proof that these pads work either. It is also not regulated by the FDA, which means it has not been researched for any side effects or results.

The only side effects reported are allergic reactions to ingredients, such as wood vinegar or beech sap. The only way to find out is by, unfortunately, using the pad.

Great.

Speaking of side effects, there is another one foot pad manufacturers neglected to tell you. It has to do with the wood vinegar used to detoxify your body.

The Hidden Truth About Wood Vinegar
Wood Vinegar has a very intriguing side effect. In detox pads, the vinegar is dry. When the vinegar is wettened, it turns dark brown. This is what detox pad manufacturers claim are toxins. Coincidentally, this is what happens to Wood Vinegar when it is wettened. This is a problem -- obviously, the dark brown matter cannot be toxins. If detox pads are worn for a long period, your foot naturally sweats. What should be detoxification is actually the wood vinegar reacting to your sweat.

This is not the only problem people face, either. Doctors have another thing to say about Japanese detox pads.

Detox Pads Don't Make Sense, Doctors Say
Doctors say detox food pads don't work. Why?

* The liver already detoxifies your body each and every day. It takes longer to detoxify other substances, such as alcohol, but toxins do not freely roam in your body.
* Foot pores are not big enough to excrete toxins and dangerous metals in your body. That is only possible with internal cleansing, not skin excretion.
* None of the ingredients are proven to work.

In a nutshell, it is anatomically and chemically impossible for detox pads to work.

Final Verdict: Should You Try it?
Doctors agree that Japanese foot pads are ineffective. However, no real studies have been conducted. Also, he only common side effects with detox pads are allergies. If you think that detox pads truly work, keep on detoxing. There are no studies proving it does not work (although none prove that they do work). You have nothing to lose except a lot of money, so why don't you detox today?

Sources:
"Japanese Foot Pad", Shane Woods, ezinearticles.com
"What's the Point of Detoxing?", BBC News
"Kinoki Detox Foot Pads - A Scambuster Report", Dr. Ed Zimney M.D., healthtalk.com

Published by Ann Olson - Featured Contributor in Health & Wellness

When I'm not lifting 200 lbs. off the ground with my bare hands, I moonlight as a freelance reporter and diet consultant. What I do: I write regular diet and exercise-oriented columns for Yahoo! Sports, Yah...  View profile

  • Japanese detox pads contain a mixture of tree oils, designed to naturally detox your body.
  • When wettened, wood vinegar turns dark brown. Detoxing hoax?
  • Doctors agree that detoxing pads are too good to be true.
Manufacturers claim that Asians have used detoxing pads for over 4,000 years.

10 Comments

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  • Bethany Marsh3/26/2009

    These looked neat and I was always curious but never wanted to waste my money because I was also unsure they worked, and figured there must have been some "secret" behind how the pads turned dark with supposed toxins. I am glad I never bought them! Great article.

  • Bobbi Leder11/4/2008

    There's a place near us that only does this - and they charge a fortune for people to stick their feet in water and watch it turn brown. How naive can they get? Thanks for shedding some reality. :-)

  • Fabletoo9/19/2008

    Thais use an herbal mix applied to the feet to detox the body and some of my Thai friends swear by it. I tend to believe in a lot of the old remedies as they've been used for thousands of years in some cases so people have obviously had good results from them. There are also now a lot of Western hospitals that are starting to learn Asian medical practices to use in conjunction with Western ones as they now realize the Asian practices do work.

  • Layla Lair8/6/2008

    I nearly bought some of these the other day. Now, Im not so sure. I think the use of the wood vinegar is creatively deceptive. Enjoyed your article Ann. :-)

  • Mary-Jane8/4/2008

    Very informative article. :)

  • Eric Pudalov6/12/2008

    When I saw that it said "Food pads" in the title, I got hungry too! However, I have noticed that occasionally something is correctly spelled when I submit it, and after it's posted, AC has screwed up the spelling! Has this happened to anyone else? Usually, they correct it if you notify them, however.

  • Lindsay4/17/2008

    I heard about these things and decided to try them once to see if anything happened. Recently I hurt my right knee and it hurts to climb stairs, and the right side of my neck has been injured as well, which makes the right side of my back and shoulder ache as well. This morning when I took the pads off my feet, the left pad was spotty, but the right pad was black. Coincidence? Maybe, but it seems a little strange.

    I think there might be some value in these. How much is debatable but something happened last night!

  • jcorn4/4/2008

    I learned about how and why these pads change color and the rest of the material I wanted to know. I think this was a very well-researched article :)

  • A.E. Olson4/1/2008

    Could anyone tell I was hungry when I wrote this? Food, foot...same thing. >:P

  • Sherry W4/1/2008

    I've always wondered about these things. Thanks!

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