Jennifer Hudson Weight Loss 2010: 5 Size Decrease Shows Hard Work, Dedication Pays Off

Jennifer Hudson weight loss is the talk of the town. The 2010 weight loss of Jennifer Hudson happened after she had her baby, showing women every where that postpartum dieting and exercise can turn you into a sexy maven. Hudson dropped 5 sizes, going from a 16 to size 6.

Weight Loss Inspiration

We all have to have inspiration to lose weight. For Hudson, it was not only setting an example for her sun, but losing weight for a role in a movie. While some actors such as 50 cent go all drastic and drop pounds quickly, that's not Hudson's style. She had to lose weight to play Winnie Mandela, and will do anything to get into character - but she says she had to do it the healthy way!

Portion Size

It's common knowledge that portion size is key when trying to loose weight. Smaller portions means less calories consumed, and you got it! More weight lost. Portion control involves knowing how big a serving size is. Teach yourself that, and try to stick to smaller portions of your favorite foods.

Getting Active

One of the best ways to lose weight is through exercising. Whether this means going on a walk, or hitting a spinning class after work, you need to find out what is best for you. Jennifer Hudson's weight loss occurred after she started going to the gym an admitted 5 times per week!

Say No to Dieting

Jennifer Hudson thought that she couldn't have ice cream, but when she started the Weight Watchers program she realized that she can have treats occasionally. They key is to say no to dieting, trading in dieting for healthier habits that can be sustained throughout your lifetime.

Weight Watchers

Jennifer Hudson's weight loss made her the hot new spokewoman for weight watchers, one of the most popular weight loss programs there is out there. The "Dreamgirls" star didn't just morph into a healthier version of herself - she also gained a new role!

What about Me?


You might be thinking 'what about me? I'm a normal person! I can't lose tons of weight!" If she can lose the weight, so can you. There's nothing magical about being a celebrity!

Jennifer Hudson is an inspiration not only to all women out there, but especially those who have recently given birth. As a new mom myself, I know it's hard to keep my weight in check. To see someone with such a busy schedule do it - and do it right is really inspiring to me. You Go Jennifer!

Source

People.com: Jennifer Hudson's Weight Loss: How She Did It