Job Interview Trick: Use Body Language to Appear Confident and Capable

Most of us recognize basic body language signs, whether we consciously or subconsciously acknowledge them. We know, for example, that a woman who flips her hair is often acting flirtatiously. We know that open arms generally signifies a willingness to embrace.

When you're interviewing for a job, your body language can tell the interviewer a lot about your personality and attitude. In fact, it may even speak louder than your words!

So when you're getting ready to interview for that big job, remember these body language tricks:

A firm handshake is always appropriate. There only time a limp, soft handshake is appropriate in a business setting is if you're shaking the hand of a ninety-year-old grandmother with osteoporosis. Otherwise, always plant a firm handshake on the interviewer. It shows that you're confident and professional.

Avoid crossing your arms. Crossing your arms - and your legs - signifies that you're "blocking" the interviewer's words and not really listening to him/her. Lean forward, open up your arms, and leave legs uncrossed if you want to show the interviewer that you're really listening.

Make eye contact. Again, eye contact demonstrates a sense of self-confidence. If you're uncomfortable meeting someone's eyes, look at the spot between his/her eyebrows. One word of caution about eye contact: It's okay - and preferred - for you to look away occasionally. Constantly staring at someone throughout an interview may make it appear as if you're trying to dominate or overpower the interviewer.

Mirror the interviewer's body. One of the best ways to establish a rapport with someone is to mirror that person's body language. The best listeners tend to do this without even realizing it. Look at the body language of the interviewer. Is his/her head cocked to the side? Is his/her arm resting on the table? Do something similar with your body and you'll create an instant connection between you and the interviewer.

Look for nervous tics. Be conscious of any nervous tics you might have, such as twirling your hair, tapping your fingers or jiggling your leg. Any type of repetitive tic will be perceived as a sign of nervousness and lack of confidence - which is not the message you're trying to portray.

Avoid "the slouch." Sit up straight, look straight ahead, and don't let your shoulders roll forward. Nothing says "slacker" more than someone who slumps in their chair like a bag of potatoes. Even if you normally slouch when you sit, now's the time to listen to your mother and "sit up straight."

For many people, body language is just as important as the words you speak when they're interviewing you for a job. Use your body to portray confidence and professionalism, and you'll make a great impression during your interview.