Jogging Safety Tips for Women

If traveling on business or vacation, before setting out on your morning or evening jog, inquire about the area. The hotel staff can be very helpful. Is the area safe? Is there a local park? In most cases, the receptionist or concierge will provide reliable and helpful information. Also, pay attention to local news reports. If the area receives several crime reports, skip the jog.

2. Don't Let Your Guard Down

An early morning or late afternoon jog can be very calming. For this reason, many women jog with headsets. Although music will help you maintain a pace, it'll also distract from the sound of someone following you. Muggers and sexual predators look for easy targets. They may even disguise themselves as fellow joggers, and casually approach you. Always be on guard. Cross the street if someone starts to jog toward you. If you can't cross the street, keep your eyes fixed on the person until he passes. Continue jogging and periodically look behind you to make sure he hasn't turned around.

3. Don't Jog at Night

Because of daylight savings time, the sun may not rise as early. Thus, it's still dark at 6 and 7 in morning. An early morning jog can be tempting; however, it's not safe. Wait until the sun rises. Also, try and find a jogging partner. This could be the next door neighbor, spouse, or dog. Constantly scan the surrounding area, and avoid jogging close to large vehicles or dumpsters. These are perfect hiding places for a mugger. Whenever possible, stay on the main street within view of passerby's.

4. Carry a Safety Device

Joggers like to be free. In other words, they don't want to carry wallet, house keys, etc. However, you might consider a small can of pepper spray. Some sprays are very convenient and attach to key chains or bracelets worn around the wrist. This way, you can defend yourself during an attack. Do not carry a knife or razor blade.

5. Learn Basic Self-Defense

Community centers and local hospitals always sponsor self-defense courses. These classes are designed to teach women basic techniques to protect themselves against a mugger or attacker. After completing a self-defense course, many females experience a boost of confidence, which lets them jog with peace of mind. If a self-defense class is not taught in your area, take advantage of self-defense videocassettes or DVD's.