Karna-Rogantak Pranayama can Cure Ear Deafness Problems

Around 37% of the people in today's scenario suffer from the problems pertaining to ears. They themselves may not be aware of their problems and hence, they do not take any steps to cure them. The most common ear related diseases can be partial deafness, infection of the ears internals, and the partial or full blockages inside the eartubes. These diseases get spread very fast in modern world that is full of noise pollution and it is increasing at a rapid rate. The allopathic doctors may have some suitable medicines to treat such symptoms but in long run, such allopathic medicines prove extremely harmful due to its multifold side effects. However, there is a very effective way available with all of us to cure such deafness without any harmful medicines and that is through the simple pranayama technique. The best suitable pranayama to treat ear problems is known as Karna-Rogantak pranayama. If this simple exercise is performed regularly on daily basis, the hearing power of the ears increase and the dumbness problem of the individual get cured within around 3 months only.

The procedure to practice this pranayama is to sit in a yogic posture with both your hand thumbs touching to the first fingers of your respective hands and the hands resting on your respective knees. Keep your eyes lightly closed without any indications of stress on your face. Your face must appear cool, calm, composed and in total peace. Then, close both the nostrils with the right hand thumb applying slight pressure after inhaling is completed. Keep your mouth also shut. Now, try to breathe out the inside air through closed mouth as if you are trying to push the air through your ears. This exercise will pressurize the ear drums suitably and the impurities collected since long inside the ears would get thrown out through the ear openings. Repeat this exercise for around 4 to 5 times. Then, breathe out through both the nostrils in a normal way but very slowly and gradually. Try to perform this entire exercise for 2 to 3 times in all within around 5 to 7 minutes time on daily basis. This pranayama also must be performed either in the early morning hours or during the evening hours with empty stomach and with the clean bowels.

Initially, you may experience slight difficulties in trying to simulate pushing out the air through the ear openings, but gradually, you will get used to this and the ear drums shall get pressurized suitably while pushing some of the entrapped air outside through ears. The improvements in hearing shall be felt within a period of around one month of continuous practice of this breathing exercise. The procedure of performing this pranayama is slightly special and it may need few days before you become used at performing this pranayama. However, please continue practicing it without any break for around two weeks initially and I am sure that you shall be able to practice this pranayama easily thereafter.

You must make sure not to release the air through your mouth as the mouth will have a strong tendency to open at the time, while you are trying to push the inside air through the ears. Practice slowly and with patience initially for few days. However, do not stop doing this pranayama during that initial period as otherwise it may be difficult to get in to the rhythm later on. I would suggest all my AC readers to start practicing this pranayama in case they are suffering from deafness problems. In case of any doubts in practice of this pranayama, my readers are free to contact me.