Keeping Seniors Safe in the Summer Heat

As the warm summer days creep closer, it is vitally important to remember that senior citizens are especially prone to serious consequences as the result of exposure to excessive heat. We need to be sure that we, as family and friends, as well as our aging family, are aware of the risks and how to avoid them. When the days reach a certain temperature, local weather authorities will issue a heat advisory. It is important that you know what this means. A heat advisory is issued by the National Weather Service when the heat index reaches 105 degrees but is under 115 degrees for less than 3 consecutive hours in a day. A heat advisory will also be issued when the nighttime lows reach above 80 degrees. When the heat index reaches 105 degrees for three consecutive hours a day for two days in a row or is above 115 degrees for any length of time, the national weather service will issue an excessive heat warning.

In these temperatures, it is important for the elderly and their family members to be familiar with the signs of heat related illnesses. These systems include an increase in body temperature and extremely hot and dry skin. If the person's pulse is strong and rapid, this could also be a sign of a serious condition. If your family member experiences a throbbing headache or dizziness after exposure to extreme heat, then this could also be a sign of heat-induced illness. These symptoms can be present in anyone of any age if they experience prolonged exposure to extreme temperatures. In seniors there are extra signs you should be on the lookout for. Heavy sweating; sudden weakness; skin that is cold, pale in color and cold to clammy to the touch; a weak pulse; and vomiting or fainting should all be treated as possible signs of a heat related illness and treated with care. Heat stroke will be diagnosed from a body temperature of 106 degrees or higher; hot and dry skin; a rapid and strong pulse; and possible loss of consciousness. If these symptoms are present, medical help should be sought immediately.

To avoid these dangers, seniors should not be out in the hottest part of the day for a long period of time. During these hot months, be sure that your elder is drinking plenty of fluids at the rate of two to four cups per hour. If they are going out in the heat, be sure they are equipped with bottled water. Not all liquid is equal so avoid caffeine and alcohol as they tend to dehydrate you. Eat small meals that are lighter. Keep your home cool during the hottest hours with air conditioning or fans. If this isn't possible in your home, then seek a place that is cool during the hottest hours of the day. Consider a library, museum, senior center or movie theater. Wear clothing that is lightweight and loose on the body. There are some medications that may increase a person's sensitivity to the sun. Be sure to ask your doctor if any of the medications you are on have this side effect.

Taking precautions will keep everyone safe during the summer heat.