Knorr Vegetable Soup Mix Nutritional Information

Part of eating healthy is replacing meat based ingredients with vegetable ones. Try Knorr's Vegetable Soup Mix in recipes and as a healthy snack. One packet of dry Knorr Vegetable Soup Mix makes four servings when you follow the directions on the package. Add water to make soup or add sour cream to make a dip for vegetables and chips. Stir in non-fat sour cream or use half sour cream and half low-fat yogurt to reduce the fat grams in your dip.

Calories: Each packet of Knorr Vegetable Soup Mix contains 30 calories -- about 8 calories per serving. The number of calories in the food you eat determines how much potential energy your body can use. The amount of calories appropriate for your daily diet depends on your weight, height, age and the amount of exercise you engage in.

Sodium: Each packet of Knorr Vegetable Soup Mix contains 670 mg of sodium, which translates into about 167 mg per serving. Your body requires sodium daily for your body to function normally. Sodium is found in condiments, canned foods and tomato sauce -- even some raw vegetables such as potatoes and parsley. A quarter tsp. of salt contains 600 mg of sodium.

Carbohydrates: Each packet of Knorr Vegetable Soup Mix contains 6 g of carbohydrates; about 2 g of carbohydrates per serving. Carbohydrates represent the most important source of energy for your body's daily activities, according to information from MedlinePlus. Find simple carbohydrates in sugar and eat complex carbohydrates by consuming whole grains, starchy vegetables and legumes.

Vitamin A: Each packet of Knorr Vegetable Soup Mix contains 10 percent of your Daily Value of vitamin A, about 3 percent per serving. Obtain vitamin A from both plant and animal sources. Eggs, meat and dairy as well as carrots, cantaloupe and broccoli provide this essential nutrient. Individuals with a vitamin A deficiency are more susceptible to vision problems and infectious disease.

Vitamin C: Each packet of Knorr Vegetable Soup Mix contains 4 percent of the RDA of vitamin C, or 1 percent per serving. Fruits and vegetables such as oranges and leafy greens contain vitamin C. This essential nutrient cannot be stored in your body, so you must consume vitamin C everyday to maintain proper nutrition. Eating an insufficient amount of vitamin C can lead to a number of health problems including easy bruising, nose bleeds and dry skin.

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References:
Knorr: Vegetable Soup Mix
Science and Health Education Partnership: Measuring Calories in Food
American Heart Association: Sodium
Medline Plus: Carbohydrates
Medline Plus: Vitamin A
Medline Plus: Vitamin C