Kroger Brand Lite Nonfat Yogurt Review

Today I tried the Strawberry Pomegranate flavor of Kroger Brand Lite Nonfat Yogurt. I was excited when I found it in the yogurt section because this is a flavor I haven't found in other yogurt brands and I wanted to try something new. I'm a fan of strawberry yogurt generally, and in this instance, the pomegranate wasn't overpowering, but the strawberry flavor held it's own in this mix.

The texture of the Strawberry Pomegranate was smooth and creamy. There were some small fruit bits and I really kept thinking this yogurt was good enough to substitute for ice cream--and believe me: I'm a major ice cream lover!

Kroger Brand Lite Nonfat Yogurt - Cost

Anyone who buys any quantity of yogurt on a regular basis knows it can be expensive to purchase the individual 4-8 oz. cups of yogurt. The large pint sizes are generally only available in plain and vanilla flavors. I have seen strawberry, but only rarely. The price was right this week at three for a dollar. I assume since this is a new product at Kroger, they offered this great promotional price. At 33 cents for 6 oz. I considered it a good value.

Kroger Brand Lite Nonfat Yogurt - Nutritional Information

Another pleasant discovery about this yogurt was the attractive nutritional information. At 80 calories per 6 oz. serving, you don't need to feel guilty about having one these for a snack any time! Another great nutritional number 0 fat grams!

This yogurt even contains 1 gram of fibert and only 5 mg of cholesterol. As a former Adkins dieter, I was disappointed to see 11 grams of carbohydrates, but was pleased with the numbers anyway.

For all those in Weight Watchers: only 1 point each!

Kroger Brand Lite Nonfat Yogurt - Serving Size

These Kroger Brand yogurts come in 6 oz cups. In my book, that's another plus for this yogurt. I always feel cheated when I eat only 4 ounces. Just when I start to enjoy myself, the yogurt is gone. I enjoyed having a little extra and I think that contributed to my feeling satisfied when I was done.

Kroger Brand Lite Nonfat Yogurt - Variety

Kroger Brand yogurt has been available in about 10 flavors. The other three new flavors of this nonfat yogurt include Strawberry banana, Blackberry and cherry acai.

Kroger Brand Lite Nonfat Yogurt is also in a "Carb Master" option. These have great flavors too, but offer a low-carb alternative for those watching their carbohydrate intake.

I'll be trying the other flavors and will offer a review of each, so check back often!