Latin & Salsa Workouts for Fitness and Fun

When working out at home you must spice up your workouts to keep yourself motivated. Maybe you want to learn something new. With all the new dance show on television like "Dancing with the Stars" or "So You Think You Can Dance", you are tempted to step out of your basic "step aerobics box" and onto the make shift dance floor, that is really doubling as your living room. You need a zesty, hot & spicy way to challenge your muscles and your drive at the same time enjoying music and just having a good time burning fat and extra calories. The answer is Latin & Salsa workout videos. The salsa music is like no other type of music. Incorporating dance along with aerobic exercise is a double calorie burn. Salsa dance alone burns approximately 420 calories alone. Enlighten your senses with dance moves. You will hardly notice how hard you are working. Build endurance, lose unwanted pounds, and get that dancer body you crave. For goodness sakes just get the DVD pop it in and dance, relieve stress and leave your worrisome problems of the day behind you. Afterwards treat yourself to a light chip and dip snack featuring Salsa. Why Not?

New! Crunch Latin Rhythms- it is a high energy workout combining aerobics and sensuous Latin dance. The Latin flavor is gradually added into the aerobic mix. You dance throughout. Let your hair down and get into the moves.

New! Dance and Be Fit: Brazilian Body- The intermediate video features 2 styles of Brazilian dance plus a Capoeira martial arts segment. Capoeira is an Afro- Brazilian art form that ritualizes movement from martial arts games and dance.

You start with Maculele familiar fitness moves infused with tribal type stomps, Samba Reggae, and Carnival Style. Latin dance moves are just the cardio exercise your body desires. The moves flow with sensuality. The instructor Kimberly takes intricate detailed moves and breaks tem down so you can follow them. After a few times of using the video you will start to get the hang of the movements. The dance changes and movements flow smoothly.

New! Dance and Be Fit: Latin Groove 2- Beginners this video is for you to learn Latin dance. A low impact 57 minute exercise dance routine with motivating music to keep you dancing and sweating to the rhythm.You'll learn a pattern, practice it and then something new will be added. The video has 2 different dance styles. The first section is Merengue- fast paced bouncy motions. The second is Salsa. The movements are a little slow paced and a more expressive flow. You won't miss out on sassy sexuality on this video. There are many chest and shoulder pops followed by suave hip shimmies. Trim up and slim down the Latin Grove way.

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