Laughter Yoga in Houston, TX

Looking to combine exercise with something fun in the greater Houston, TX area? Why not try Laughter Yoga. It is a great way to incorporate joy, laughter, good health and fitness. No exercise mats are required either; all you need is yourself. Laughter Yoga will help reduce stress, increase oxygen to your brain and body, strengthen your immune system, restore your emotional well-being, and control your blood pressure.

About Laughter Yoga
Madan Kataria, a medical doctor from India, started Laughter Yoga on March 13, 1995 at a park with only a few people. Today, Laughter Yoga has 10,000 groups internationally. Laughter Yoga has been featured by a plethora of magazines, newspapers and television programs including The Oprah Winfrey Show, The New York Times, ABC, CNN, and The New Yorker.

Laughter is the Best Medicine
Kataria's belief is that anyone can laugh for no reason. It is based on the science that the body and cannot determine the difference between real laughter and fake laughter. During Laughter Yoga, laughter is stimulated as a group exercise through eye contact, and childlike playfulness; and soon the laughter beings and spreads throughout the room because laughter is contagious.

Laughter Yoga in Houston, TX
As part of the Houston Public Library Events, Exercise and Fitness/Stress Buster Series, Laughter Yoga will be held on Wednesdays from 5:00 p.m. to 6:00 p.m. at the Houston Central Library in downtown Houston, TX. The class is absolutely free and will be taught by professional opera singer, Lainie Diamond.

*Note: The laughter yoga class will either be held on the 4^th floor Program Room or the Concourse Level Room. To learn more about Laughter Yoga in Houston, TX, click here. The Houston Central Library is located at 500 McKinney Street, Houston, TX, 77008. Their phone number is (832) 393-1313.

For more information about Laughter Yoga, visit LaughterYoga.org.