Lavender Essential Oil can Eliminate Headaches

True lavender (lavandula angustifolia) has been known throughout history as an ancient folk remedy for many different things, such as a natural antiseptic, anti-inflammatory, anti-depressant, and antibiotic. It was originally used by the Ancient Greeks to treat throat and chest problems, as well as adding the lavender flowers to bathwater and treating sleep disorders by placing small dried bits of the plant underneath pillows. Over time it has become one of the most popular base for essential oil, with fields dedicated to simply producing more of the flowers.

Lavender essential oil is produced through steam distilling, in which the stems of the flowers are steamed until the lavender essence is produced in a vapor. once the vapor cools, it will form the essential oil. With its components of esters that help with balance and relaxation, over two hundred compounds that work as an antiseptic against viruses and bacteria, and its many other uses, it is no wonder that this essential oil is not only the most popular of therapeutic oils, but also known as the most versatile.

It is also known as the best essential oil around that helps to decrease stress and anxiety and calm the mind as well as the body. It's useful in depression because of this, and everything associated - along with stress and anxiety can come more physical symptoms such as tense muscles and headaches. This is why lavender essential oil is a great way to combat headaches and migraines.

There are a few different ways you can use lavender essential oil for headaches. One way is to massage the oil directly onto the temples, neck or forehead. Of course you can also apply the oil directly above the area of the headache, depending on where it is located. Another way is to put a few drops of the oil onto a cloth, cotton ball, or hot or cold compress and holding it over the forehead or place of tension, or over the nose so you can breathe it in for a few moments. All are great ways to help calm yourself and thus release the tension that is causing any pain of headache or migraine.

Compared to other headache treatments, lavender essential oil is a great alternative and in many instances preferable. This is because it is one of the safest of the essential oils to use, as it is so gentle that it can even be used for small children - but at the same time powerful enough to aid in a variety of things, including the treatment of headaches. Also, unlike other essential oils that are too concentrated to be used directly on the skin without first diluting it, you don't have to worry about this with lavender. It is safe and gentle enough for most people to apply directly to the skin without having to worry about developing a rash or skin breakout.

Overall, lavender essential oil is one of the best and safest therapeutic oils to use for a variety of ailments, headaches and migraines just being a couple of them.