Lavender Helps Ease Pms and Period Pains

We all know the great healing powers of lavender, it can help ease depression and stress .Also, did you know it can help with your mood swings before and during your period? It is a great anit- inflammatory agent as well , and that is why it is used to treat many of the physical pains , such as cramps, headaches, and back spasms that happen when it is a woman's time of the month.

It is naturally known to calm your moods and bring a peace of mind, which will help with the mental stress , and depression your time of the month can bring .Below you will find all the info and items needed to help ease your time of the month .

Here are some items you will need :

Lavender oil
Chamomile oil
Lavender flower buds
carrier oil such as grape seed (if its not bought diluted)

Cures:

1.To relieve period pain , gently massage the lower back and tummy with diluted lavender oil. and this will also help to
balance your spirits .

2.To avoid the emotional symptoms of PMS, combine 3 drops of lavender , 3 drops of chamomile and 30ml of the Carrier oil .
dab on your pulse points in the 7 days leading to your period.
the calming soothing smell should help to regulate your hormonal system.

3. If feeling tired be sure to drink lots of water and eat more grains around that time .