Lean Meat & Poultry for a Healthy Diet & Carotid Arteries

Eating healthy cuisine at home can be difficult when you are busy with work, family or both. While there are no easy solution to balance work and home life, there are wonderful ways to balance your diet. Preparing meals that are healthy for the entire family need not be a chore. Healthy eating starts with making great choices at your local butchers shop or grocery store. As not every household is vegetarian, for households that enjoy meat and poultry there are new way of making much healthier choices for mealtimes.

Choosing lean meat and poultry is the first step in creating healthier options. Knowing how to prepare meat and poultry so that it is health for your family is the next step. Both meat and poultry offers a great source of nutrition. Especially, when lean rather than standard meat and poultry product is used. When lean meat and poultry is used to prepare healthy lean cuisine you decrease the intake of high levels of fat. Saturated fat is the standard ingredient when it comes to non-lean meat and poultry.

Food with high levels of saturated fat can cause unseen damage to the body's cholesterol levels. This is especially so for those who regularly digest more fatty meat and poultry within an unhealthy diet. Eating fatty meat or poultry without a balanced diet consisting of fruits and vegetables could spell disaster. The effect on the body's cholesterol level and arteries long-term can lead to heart disease. Carotid artery disease is one of the leading results of high fat and cholesterol in the body's blood steam.

Eliminating the fat from your meat or poultry does not have to also mean giving up the great taste of your favorite meals. Choose the chuck, sirloin, round or tenderloin of the beef for the leanest meat selection available. White meat tends to be leaner when selecting lean choice poultry. Rabbit offers a delicious substitute for white meat as well. Preparing lean white meat without skin keeps this a healthy and fat free cuisine option. Avoid ground poultry, dark meat of the poultry and the skin as each of these options have extremely hight fat content.

Ground turkey, low fat ground chicken or turkey are healthy options and substitutes for ground meat and poultry. Preparation of these lean meat and poultry options is best when grilled or baked in place of frying. For extra lean fat content and full flavor grill or broil meat and poultry. Season with spices and gently cooked on both side for a mouthwatering meal the entire family will love. Click here for healthy meat and poultry recipes.

http://www.mayoclinic.com/health/food-and-nutrition/NU00202