Learn How to Racewalk

Racewalking is one of the many lesser known Olympic sports, but still a very valid sport in itself. Most people believe that after building up stamina from a walking exercise program the next step is to jog or run. This is not your only option. Racewalking is a great choice once you are ready for the next challenge.

RACEWALKING RULES

The United States of America Track and Field Organization (USATF) defines racewalking as, "Race walking differs from running in that it requires the competitor to maintain contact with the ground and straighten their front knee when the foot makes contact with the ground, keeping it straightened until the knee passes under the body. Judges evaluate the technique of race walkers and report fouls which may lead to disqualification. All judging is done by the eye of the judge and no outside technology is used in making judging decisions."

CHOOSE THE RIGHT SHOES

To allow for proper racewalking form, you will need shoes that both have a flexible toe and a low heal. At this time there are no shoes that are specifically made for racewalking, so this can be a trying step. Most walking shoes are too stiff, and many running shoes have a higher heal to provide the cushioning needed for running. Additionally, many sales people (at chain sporting goods stores) are not familiar with racewalking and may lead you to the wrong shoes. If you have a specialty running store in your area, this is the best place to begin. I have also had good experience with Road Runner Sports, an online store that allows you to try out and send back your shoes for any reason for up to 60 days.

RACEWALKING FORM

Bend your arms at about 85 degrees. Take your first step, striking the ground with your heel and with a straight knee. Keep this knee straight until the leg is vertical. At about the time your first leg has gotten to the vertical point, start taking your second step. You will be rolling through the length of your first foot, and pushing off strong with your toe. When walking you will want to roll your hips in such a manner that you will be placing one foot in front of the other (like when you balanced on a 2 x 4 as a kid).

CONTINUE TO PRACTICE FORM

Becoming comfortable walking with legal racewalking form will take some time and practice. This is not the way the typical person has ever walked. Be patient with yourself, continue to practice, and build your speed and distance slowly. Some great resources are North American Racewalking Foundation, Dave McGovern's World Class Racewalking - Offers Racewalking Seminars and Camps, and Jeff Salvage's Racewalking Web Site - Offers DVDs, Books & Information.