Lemon Detox Diet and Colon Cleanse Tips

Although you may experience rapid weight loss on the lemon detox diet, its main function is a detox diet through a colon cleanse. As with any detox diet, releasing toxins in the body is serious business and should not be taken lightly.

After years of eating an improper diet, the body starts to feel tired and sickly due to the toxins building up in the body. When first starting any detox diet, such as the lemon detox diet, these toxins are being reintroduced into the body and into the colon for elimination. This can make a person very sick at first. This is why it is important to add a colon cleanse along with the lemon detox diet. You need to eliminate the toxic fecal matter as quickly as possible.

Prior to starting the lemon detox diet, it is recommended that you start with the colon cleanse for the first couple of days. This will help clear the colon of some of the toxic fecal matter before it is burdened with the extra toxins coming in from the detox diet.

The colon cleanse recipe is very simple. Take 1 teaspoon of sea salt or Epson ingestible salt and add it to a 24 ounce glass of warm purified water and drink it immediately. Do this when you are going to be near a bathroom for an extended period of time, for it is quite fast acting. If this is not too uncomfortable, drink two glasses of this colon cleanse recipe, one glass in the morning and one at bedtime.

Now it is time to start the lemon detox diet. The detox diet itself is quite simple and inexpensive, but at the same time not easy. For the next few days all you will be consuming is the detox diet recipe, water and your colon cleansing drink.

The lemon detox diet recipe is as follows: 2 tablespoons of fresh squeezed lemon juice, 2 tablespoons of natural maple syrup, 1/10 teaspoon cayenne pepper powder, and 10 ounces of pure water.

Drink a minimum of 60 ounces of this a day. Drink plenty of water and drink your colon cleanse drink at least once a day but no more than twice a day. That is all there is to it.

For new people who have never done a detox diet before, they should only stay on this diet for three days. Once you have done this and succeeded, then you can do the lemon detox diet for up to fourteen days at a stretch, but no longer. This is a short term detox diet not a life long weight loss diet. Although at first you will lose quite a lot of weight rapidly, this is mostly just fecal matter that has been lying in your colon, full of toxins. It is possible to have twenty pounds or more of waste stored in your intestines.

You can do the lemon detox diet and colon cleanse several times a year. Any time you start feeling sluggish you can go back to the detox program.

You will be amazed at how good you feel after completing this detox program. Keeping the toxins from building up again will keep you surprisingly healthy. Your body will have the ability to function at a more optimal level to ward off many common ailments. Your kidneys, liver and colon will be better able to eliminate toxins out of your body quicker, resulting in less toxic build up.

It is important to remember that the lemon detox diet and colon cleanse are a temporary detox diet and not a long term weight loss program.