Lesser-Known Benefits of Weight Loss

According to the National Heart, Lung and Blood Institute, 97 million adults in the US are estimated to be overweight or obese. We hear about this growing problem in the news every day, and we all know that losing weight can have positive effects on health. The chance of developing diabetes is reduced, high blood pressure is more easily controlled, and overall cardiovascular health improves. But losing weight often has other positive effects you may not have considered, as well.

Pain

Pain is something we all have to deal with as an effect of aging, but overweight and obese people tend to have more pain than others. The body has to work harder to carry the extra weight, and muscles that don't get regular exercise tend to be more easily injured and don't heal as quickly as those in shape. Starting a regular exercise program that isn't overly strenuous is likely to result in weight loss and have the effect of reducing pain because of the muscle use. While some soreness is likely when you start on the program, it will dissipate quickly as your body gets used to the activity and you start losing weight.

Self care

Stiffness, pain and just size can make everyday activities difficult for the overweight or obese. Trimming toenails and tying shoes are some such actions that many of us take for granted. The flexibility that comes with weight loss will allow you to bend and stretch more easily, and less stomach in the way makes it easier to reach your toes.

Attitude

Healthy weight loss can have a huge effect on emotional and mental health, as well. Exercise creates endorphins, chemicals that actually elevate your mood, making you feel better. As pain decreases, you will literally feel healthier and more active, starting a positive cycle of activity. When you feel better, you will probably start taking better care of yourself in other ways, as well. You may find yourself doing your hair and makeup more often or making sure you shave before leaving the house. In turn, looking better makes you feel better about yourself, increasing the cycle of wellness.

Medication

Losing weight may affect your medication levels. You are likely to need a smaller dose, which may reduce side effects and certainly will save you money. You may even be able to eliminate some medications as you lose weight and your overall health improves such as insulin, blood pressure and cholesterol medications.

The cycle

Experts tell us that healthy weight loss will improve our bodies, but they don't often tell us that it will improve our lives in ways we didn't consider. If you need to lose weight, start a program with your doctor's advice and see how it can change your life in ways you didn't know.

References

"Obesity: The Practical Guide." National Heart, Lung and Blood Institute Obesity Education Initiative. Nhlbi.nih.gov.