Lifestyle Choices for Osteoporosis Prevention

Osteoporosis is a condition that can be prevented, to a certain degree, by healthy living and good lifestyle choices. When bones become porous they break easily and can cause a person to become debilitated, so it is wise to do everything possible to protect bone health. Healthy lifestyle habits help to build strong bones for a lifetime.

It is important to note that some risk factors can be changed and some cannot. We do not have control over our gender, age, frame size, ethnicity or family history; although all those factors can play a role in bone health.

We can control lifestyle habits that contribute to our strength and good bone health. Risk factors that can be controlled include diet and nutrition, medication, exercise, cigarette smoking and alcohol intake. Paying attention to healthy lifestyle habits can contribute on bone health and overall health.

An adequate calcium supply, through diet or vitamin intake, is important for healthy bones. According to the National Institute of Health, a low calcium intake over a lifetime can contribute to development of osteoporosis. National nutrition surveys show that many people take in less than half of the recommend amount of calcium for healthy bones. Dairy products, such as milk and cheese are rich sources of calcium. Some other sources of calcium include dark green leafy vegetables, sardines and salmon with bones, tofu, almonds and foods fortified with calcium. A vitamin supplement containing calcium can boost the intake of this important mineral.

Vitamin D is also important, because it aids in calcium absorption. Many calcium complements as contain Vitamin D. The natural sunshine outdoors is a great source of Vitamin D. people who let their skin get exposed to about 15 minutes of sunshine every day probably get enough Vitamin D.

Weight bearing exercise, such as walking, is an excellent bone builder. Bone is living tissue that gets stronger with exercise. Weight bearing exercise including activities such as hiking, walking, dancing stair climbing and weight lifting.

Smoking cigarettes and drinking alcohol are habits that can weaken the bones and help cause osteoporosis, according to the National health Institute website; so cigarettes and alcohol should be avoided.

The lifestyle choices that contribute to good bone health also contribute to overall general health. A lifestyle that includes adequate nutrition, moderate sunshine and exercise can strengthen your body and help your overall health.

Information is this article is not intended as medical advice. If you have question or concerns, please consult a physician.

Resources: National Health Institute

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