Light Therapy Lamp - Using Light for Healing

If you are, by any chance, suffering from a sorrowful disease called 'seasonal affective disorder' or SAD then you can easily make use of a light therapy lamp for help. These lamps are used by doctors in hospitals and are helping to treat many patients.

Not everyone is aware of the benefits that can come from using one these special lamps, however. Here we will review some important information on this treatment to help you gain an insight into some of the interesting facts about the bright light therapy lamp and why they can be beneficial.

It has been shown that a light therapy floor lamp or light therapy desk lamp is effective in helping to alleviate symptoms from Seasonal Affective Disorder or the winter blues, as it is more commonly known. This is a kind of ailment that many people during the winter. With this ailment the body starts adjusting itself to the lack of light it is receiving and this leads to production of melatonin, which is secreted internally in the body internally. With this hormone's level increasing it may cause you to feel changes in your mood and possibly lead to depression. The light lamp helps in producing enough light that will suppress this hormone production.

If you look at the composition of a SAD light therapy lamp you will find that it is made of a box, which has special fluorescent light that is installed with a diffusing screen. Since these lights are used for healing treatments they are stronger than normal lights, but they are at the level of natural sunlight.

The intensity of the light that is generated varies between 2,500 lux to 10,000 lux, where lux is a measurement of the illumination of the lamp. If the lamp is dimmer then the lux is less, and similarly, the intensity can be increased based on the demand of the patient's need for more light.

The treatment that is performed by this light therapy is very easy as you just have to switch on the light and make sure that you are in a comfortable position. You have to position the lamp in such way that it focuses in your eyes and you do not have any burden to stare into the light. You just have to concentrate on your normal activity, but the illumination of light needs to be there.

A light therapy lamp is a very effective solution to diseases like SAD and they are not very expensive. They may be worth your consideration if are dealing with conditions like SAD or other similar ailments.