Liquid Warmth: A Great Home Remedy for Sore Throat Pain

Sore throats are often associated with a cold or the flu. But, truth is, there are many other things that can cause a sore throat, like allergies, nasal infections, acid reflux, cigarette smoke, pollution, dry air, or even cheering too loud at a concert.

When the mucous membranes of your repertory airway become dry or inflamed, the result is a throat that feels scratchy, dry, hot, and raw.

When you have a sore throat, simply swallowing can be excruciating. Sore throats can also make talking difficult.

Lucky, there is a handy and soothing home remedy for sore throat pain.

Liquid warmth.

Drink Something Warm

Drinking something warm is one of the best remedies for a sore throat. When your throat is sore, warm liquid just feels good going down. And the liquid will help to rehydrate dry mucous membranes, which might help speed up your recovery.

You can drink any warm beverage you like, although it might be best if you steer clear of caffeinated beverages. Herbal teas, decaffeinated coffee, chicken broth, and warm water with lemon and honey are all options.

And, as a bonus, if you're congested, breathing in the steam from a hot beverage will help you breathe easier.

Gargle With Warm Salt Water

Gargling with warm salt water three or four time a day will also ease sore throat pain and rehydrate dry tissues.

Add about half a teaspoon of salt to a full cup of warm water. Gargle for several seconds, then spit. Repeat one or two more times. When you're done, your throat will feel much better.

Some Other Sore Throat Remedies

Here are some other home remedies that will help soothe your sore throat.

* An over-the-counter pain reliever, like acetaminophen, will help ease sore throat pain.

* Dry air will irritate your sore throat. Using a humidifier will add moisture to the air and reduce the irritation. If possible, keep a humidifier running in your office at work. At home, place your humidifier in the room where you'll be spending the most time. If your sore throat is keeping you awake, having a humidifier in your bedroom at night might help you sleep better.

* A sore throat is a great excuse to indulge your sweet tooth. Sucking on a hard candy will stimulate saliva production, which will help moisten your dry, irritated throat.

No one likes the pain a sore throat can cause. Luckily, relief could be just a sip away.