List of Essential Oils for Specific Emotions

Emotions are part of who we are as humans. We are emotional beings. And many of our imbalances and things that make us sick are caused from emotional imbalances. In other words, our emotions can make us sick.

First things first, if you've never used essential oils before, read a primer I wrote on essential oils, what they are and the difference between therapeutic grade and most "on the market" essential oils called "Many Helpful Suggestions on Uses of Essential Oils" before delving into this article, it will save you lots of questions.

More and more these days, plants are finding a medicinal purpose in our lives, people like natural cures rather than subjecting themselves to harsh man-made chemicals and pills. Essential oils are natural gifts we have access to that can aid our recoveries and help to bring holistic balance and well-being into our lives. Use this list wisely, and note whenever you are feeling these emotions to add some of the corresponding essential oils into your day, you will definitely feel better!

Anger

Everyone feels anger at times in their lives, sometimes it helps to count to ten, but if you are feeling angry for an extended period of time, this can be very detrimental to your health. If you can't get professional help, try using the following essential oils either in a diffuser in your home, work space, or carry a hankie with a few drops of one or more of the following essential oils on it: Bergamot, Jasmine, Lemon, Neroli, Orange, Patchouli, Petitgrain, Roman Chamomile, Rose, Vetiver, and Ylang Ylang.

Anxiety

Everyone feels anxious at times. Sometimes we just can't help but feel anxiety taking over, such as before an important meeting, on our wedding day, your child's first day of school...whatever it may be that causes you feelings of anxiety, essential oils can help. Try using a few drops on a candle, in a diffuser, or on a hankie to carry with you -- one or more of the following essential oils: Bergamot, Cedarwood, Clary Sage, Frankincense, Geranium, Lavender, Lemon, Mandarin, Neroli, Patchouli, Roman Chamomile, Rose, Sandalwood, Vetiver. Read more about the specifics here and here

Confidence

Sometimes we all need a boost of confidence. When we feel insecure and our self-esteem is lacking, try using the following essential oils to help; Bay Laurel, Bergamot, Cypress, Grapefruit, Jasmine, Nutmeg, Orange, Peppermint and Rosemary.

Depression

Depression and anxiety are at all time highs in our country. There are a myriad of reasons why, but if you need a little boost, try using these essential oils in your emotional arsenal, you'll be glad you did: Bergamot, Clary Sage, Frankincense, Geranium, Grapefruit, Helichrysum, Jasmine, Lavender, Lemon, Mandarin, Neroli, Orange, Roman Chamomile, Rose, Sandalwood, Ylang Ylang. See also the article on Essential oils for depression here.
Natural Holistic Remedies for Anxiety, Stress and Depression ALTERNATIVES to PROZAC, VALIUM & RITALIN and Can Essential Oils Help with Depression & Anxiety? Using Aromatherapy as a Mood Regulator

Fatigue, Exhaustion and Burnout

These are common emotions in this day and age in our society. Fatigue, exhaustion and just being burnt-out are more common than you'd think. If you need a pick-me-up these are the essential oils to grab; Basil, Bergamot, Black Pepper, Clary Sage, Cypress, Frankincense, Ginger, Grapefruit, Helichrysum, Jasmine, Lemon, Patchouli, Peppermint, Rosemary, Sandalwood, Spearmint and Vetiver.

Fear

Fear is the opposite of LOVE, and we all experience it at one time or another, and sometimes it can be overwhelming. If you can't get professional help for constant feelings of fear, keep these essential oils close at hand and they can help calm and relax you with their beautiful scents. The chemicals in these essential oils have been known to have physical effects on the mind-body brain; Bergamot, Cedarwood (Atlas), Clary Sage, Frankincense, Grapefruit, Jasmine, Lemon, Mandarin, Neroli, Orange, Roman Chamomile Sandalwood, Vetiver.

Grief

When disaster strikes, it's usually when we least expect it, and it can really put a wrench in our lives. But don't let grief take over and destroy your life. Besides getting professional help, add these essential oils to your emergency essential oil kit for help dealing with grief and sadness: Cypress, Frankincense, Grapefruit, Helichrysum, Lemon, Mandarin, Neroli, Orange, Rose, Sandalwood, and Vetiver.

Happiness and Peace

Sometimes we all need a little happiness and peace in our lives to perk us up and give us a happy boost! These essential oils are just right for bringing a smile to your face: Bergamot, Cardamom, Frankincense, Geranium, Grapefruit, Lemon, Neroli, Orange, Rose, Sandalwood, and Ylang Ylang.

Insecurity

Everyone feels insecure at times, we can't all be great at everything, and so our ego's take over and tell us we aren't good enough...but be brave, this can put the insecurity demon in the trash...just grab a whiff of these essential oils and you'll feel much better! Try Basil, Bergamot, Cedarwood (Atlas), Frankincense, Jasmine, Orange, Peppermint, Sandalwood, and Vetiver.

Irritability

There are tons of things that can make us feel irritable and moody, but by using the following essential oils, you can fight that feeling and smooth out those irritable wrinkles as fast as they show up. Try Lavender, Mandarin, Neroli, Roman Chamomile, and Sandalwood.

Loneliness

Loneliness can be a burden for those that feel it's downward pull, but don't lose hope, there is help out there and employing the use of these essential oils can temporarily curb that felling; Bergamot, Clary Sage, Frankincense, Helichrysum, Roman Chamomile, and Rose.

Memory and Concentration

Studying can be a hassle, and especially when we are required to focus, concentrate and remember specific things, which can also lead to anxiety, but hold on there Bobbalouie, grab your essential oils and help is on the way! These essential oils have been known to help with focus, memory recall and concentration: Basil, Black Pepper, Cypress, Hyssop, Lemon, Peppermint, and Rosemary. Just ask the Japanese, they pipe these scents through the ventilation systems in most work areas...and results speak for themselves.

Panic and Panic Attacks

No one wants to feel panic or have a panic attack, but in many cases, people just can't help it, but don't worry, there is more help out there. Our friends, the natural essential oils can be of assistance in this area too. Try using Benzoin, Bergamot, Frankincense, Helichrysum, Lavender, Mandarin, Neroli, and Rose, these can calm you and help set you 'right'.

Stress

Everyone has stress in their lives, and really, it's hard to do much about it, but by employing the use of our natural essential oil friends, they can help to alleviate much of that overwhelming stressful feeling and help you be on your way. Try using Benzoin, Bergamot, Clary Sage, Frankincense, Geranium, Grapefruit, Jasmine, Lavender, Mandarin, Neroli, Patchouli, Roman Chamomile, Rose, Sandalwood, Vetiver, and Ylang Ylang

More on specific essential oils and what emotional values they may aid;

Note that the examples below are based on traditional uses and anecdotal information, and not on scientific studies. Though more and more scientific studies are being carried out as we speak to prove the effectiveness of nature's gifts...essential oils. Almost all essential oils help with anxieties and stresses of everyday life, but here are a few examples:

~ Bergamot (Citrus aurantium):anger, anxiety, frustration, sadness
~ Cardamom (Elettaria cardamomum): apathy, emotional exhaustion, emotional tension
~ Cedarwood, Atlas (Cedrus atlantica): anxiety, anger, fear, worry
~ Chamomile, German (Matricaria recutica): frustration, emotional over-stimulation, stress, moody tendencies, bitterness
~ Chamomile, Roman (Chamaemelum nobile): anger, grief, irritability, emotional over-stimulation, sadness, stress, worry
~ Clary Sage (Salvia sclarea): fear, sadness, worry
~ Frankincense (Boswellia carteri): emotional exhaustion, grief, stress
~ Geranium (Pelargonium graveolens): anger, anxiety, moody tendencies, sadness, stress
~ Grapefruit (Citrus paradisi): anxiety, emotional exhaustion, frustration, sadness
~ Helichrysum (Helichrysum agustifolium): emotional over-stimulation, grief, sadness, stress
~ Jasmine (Jasminum officinale): anxiety, guilt, listlessness, sadness, stress
~ Lavender (Lavendula augustifolia): anxiety, irritability, sadness, stress, worry
~ Lemon (Citrus lemon): anxiety, sadness, depression, bitterness, stress
~ Neroli (Citrus aurantium bigaradia): anxiety, emotional over-stimulation, grief, impatience, sadness, stress
~ Peppermint (Mentha piperita): anxiety, sadness, stress
~ Rose (Rosa damascena): anger, bitterness, emotional exhaustion, grief, jealousy, sadness
~ Rosemary (Rosmarinus officinalis): emotional over-stimulation, stress
~ Sandalwood (Santalum album): anxiety, irritability, sadness, stress
~ Spikenard (Nardostachys jatamansi): anxiety, emotional over-stimulation, stress
~ Ylang Ylang (Cananga odorata): anxiety, emotional exhaustion, frustration, guilt, impatience, sadness, stress

For More Information see also:

Natural Holistic Remedies for Anxiety, Stress and Depression ALTERNATIVES to PROZAC, VALIUM & RITALIN
and
Can Essential Oils Help with Depression & Anxiety? Using Aromatherapy as a Mood Regulator

Many Helpful Suggestions on Uses of Essential Oils

Essential Oils that can Aid Emotional and Abuse Issues