Liver Cleanser Natural Detox Program Explained

There are many reasons to try a liver cleanser natural detox program. We are surrounded by toxins in land, air and water. Most people are unaware that factories spew 3 million tons of toxic chemicals in water, air and land every year.

Natural Detox Program

A liver cleanser natural detox program can be as simple as taking recommended liver supplements or as complicated as a 3 day liver cleanser program. Many people take liver supplements and do a liver cleanser natural detox program twice a year.

Symptoms for Liver Cleansing

*Anemia and bruises can indicate liver exhaustion
*Mental confusion
*Sluggish elimination
*Unexplained fatigue, depression, lethargy, numerous allergies
*Distended stomach, esp. if the body is thin
*Unexplained weight gain and cellulite
*PMS and menstrual difficulties
*Yellow tinted skin or liver spots
*Slow hair growth

Guide to Liver Cleanser Programs

While partaking of a liver cleanser program, keep fat intake low and eat beets, radishes and dandelions because they promote the bile flow. This is the liver's major pathway for chemical release. A complete liver renewal program can take 3 to 6 months.

Some practitioners recommend a colon cleanse before a liver cleanse. However, if the liver isn't working properly, a colon cleanse will only make things worse. Since the liver is the largest organ of the body and often the most overworked, supporting it is a great step towards a healthy liver.

Warnings about Liver Cleansers

Long term fasting can slow metabolism.
When fasting, make sure to get nutrients including protein .
Fasting can be addicting because it causes a "high." Don't fast for this high.

Do not go on a detox diet without a healthcare practitioner if you have:

*Diabetes
*Low blood sugar
*Eating disorder
*Heart condition
*Chronic condition

The liver converts everything we eat, breathe and absorb into life-sustaining substances. It forms, stores and filters one quart of blood per minute. It can function even if as much of 80% of its cells are damaged and regenerates its own damaged tissue if given the chance.

Types of Liver Cleansers

*Lemonade Diet is useful but, unless supervised, not advisable for more than 3 days.
*Drinking fresh lemon water first thing in the morning is excellent liver support.
*Recommended liver supplements such as LiverCare® and Liver Detox™ .
*Castor Oil packs made famous by Edgar Cayce.
*Detoxing essential oils such as Geranium, and JuvaFlex, which may be taken internally.
*Bitters stimulate bile flow and therefore, the liver.

Having a healthy liver is a major step in vitality and health. Daily liver supplements with two natural liver cleanser detox programs a year is recommended.

Click here: Information on toxins and liver support

Sources:
Author's training and experience
Young, G, Youngliving.com/us
Page, L., Healthy Healing, Del Ray Oaks, Ca, Healthy Healing Inc., 2004

Author: Certified National Product Specialist trained to recommend alternative healthcare
Disclosure: No compensation of any kind is made to author for recommendations.
Disclaimer: Article for information purposes only and not intended as a substitute for medical consultation.