Living with Fibromyalgia and Summer Heat

Fibromyalgia has many different effects upon the body. Temperature extremes can often exacerbate symptoms. The cold months often cause pain and discomfort, as do higher temperatures and humidity. The cold also can aggravate finger joints, causing them to turn blue and or white. This condition is referred to as Reynaud's Syndrome.

These extremes may cause symptoms such as joint pain, and increased fatigue and lack of restorative sleep. One might expect these symptoms during the cold months, but it is less likely that those unfamiliar with Fibromyalgia realize that heat and humidity can create similar problems.

Fibromyalgia patients often describe their pain from heat and humidity, as aching, and throbbing. These are everyday occurrences with the disease, but are exaggerated by the temperature increases.

Sleep, which is already difficult to come by under normal circumstances, is made even worse during the summer months. When pain and discomfort are increased even the small amount of sleep that those with Fibro may get can be disrupted.

Those with Fibromyalgia also can have difficulties when exposed to too much sun. While the average person might simply get sunburn, the fibromyalgia patient often will find their symptoms worsening. Their pain and discomfort will increase. The best thing is for them to use a Sunblock before venturing out during the day. A 50 SPF would not be a bad idea.

Sunlight can also cause some Fibro patients to suffer migraines. According to information from the National Fibromyalgia Association,(http://www.fmaware.org/site/News2?page=NewsArticle&id=9051) for every 9 degrees increase in Fahrenheit, there is a 7.5 % increase in migraine risk.

For anyone however, high temperatures can be a risk. Never go out in high heat without water. If you wait until you are thirsty, you may have waited too long, and run the risk for heat exhaustion or even sunstroke.

Don't drink alcoholic beverages when you are overheated or beverages with sugar in them. These will actually cause you to lose body fluids. The idea of a cold beer, or a wine cooler, or a cocktail may sound good on a hot day, but it is truly one of the worst things you can do to your body.

Those with Fibromyalgia should especially beware of alcoholic beverages. Many medications for Fibro do not mix with alcohol.

If you are a Fibro patient, or a caregiver for one, take care during the summer months to avoid exacerbating the disease. Don't go out in the sun unless you have to, and stay hydrated. Always make sure to wear a Sunblock.