Lose Weight a Different Way: PART 2

Let's be honest: the gym can get boring really fast. So here are a few more ideas to get in shape and lose weight without doing the same old thing every day. Keep your workout routine varied and fun, and you'll be much more likely to stick with it and reap the benefits of a fitter, more toned body.

What: Pilates. Get the firm, limber, and toned body of a dancer by putting a Pilates workout into your weekly mix.

Benefits: Pilates are a series of strength and flexibility-building moves that are intense and yield great results. It can help to shape and tone your body without being cardio-intensive.

Best for: Most anyone looking to increase flexibility and strength. There are varying levels of difficulty for Pilates, from beginner all the way up to advanced.

Available: Classes are available at most gyms and dance studios. If working out at home is more your style, there are an incredible number of Pilates DVDs available. I like Hilary Burnett's videos, available on amazon.com.

What: Hiking. There's nothing like getting out in the great outdoors with some boots and a backpack to strengthen your legs (and arms if you use hiking poles) and increase your cardio endurance.

Benefits: Making time now and then to get out in nature can be relaxing and meditative as well as a good way to burn calories. Nature's beauty and fresh air will de-stress and improve your mood.

Best for: Outdoor types who like to explore, have a constantly changing environment, and have a sense of adventure. Take along your dog or a friend or two!

Available: Your nearest state park should have plenty of public hiking trails. Check out the internet to see what local, state, and national parks are nearest to you. Happy trails!

What: Kickboxing. Martial arts-based cardio moves will turn your core muscles (abs, obliques, and back) into sleek, sexy steel, and burn lots of calories all in one. You'll learn kicks, punches, and cardio combos that can make a noticeable difference in your body's strength in appearance in a little as a couple of weeks.

Benefits: It's a great full-body workout that incorporates cardio, strength and balance training. Plus it could help you out if you're ever in a situation where you are physically threatened.

Best for: People of almost all fitness levels. Start with the basics, then work your way up to advanced kickboxing for the greatest results.

Available: Most gyms offer classes, as kickboxing has become wildly popular-and for good reason. Many different DVDs are also available at amazon.com. My favorite at-home workout is Billy Blanks TaeBo Get Ripped Series Advanced 1 and 2 DVD. It's a real workout, though perhaps not best for those who are just starting with kickboxing. If you're new to it, try a beginner or advanced DVD.

What: Swimming. If you're one of the lucky few that aren't afraid to wear swimsuits, swimming might just be a great option to throw into the workout mix.

Benefits: Swimming will gently tone your entire body. Its low-resistance and low-impact, which is particularly good for people with joint problems that don't allow for regular exercise like running.

Best for: Those who are looking for a low-impact workout. You can ramp up the intensity by using hand paddles to increase resistance for your arms, or flippers to work your legs more. Try out all of the different strokes to work different muscle groups. Make sure you get a pair of goggles first! It makes a big difference.

Available: Your nearest pool. Try a gym or your local YMCA.

Also, If you haven't already, check out my Part 1 article for more exercise ideas!