Lose Weight by Eating More

Most people think that weight loss is only possible by eating a very strict, low calorie diet, intense exercise in the gym, or a combination of the two. While both are necessary to an extent, there is more than one way to lose weight. In fact, there is a weight loss concept that is becoming increasingly more popular in the fitness world, which will take most people completely by surprise:

Did you know that you can actually eat more and still lose weight! The catch is that you have to do it right...

Most Americans are accustomed to eating 3 meals a day, but it is much better to eat 5 or 6 meals a day if you want to lose weight. The catch is that they need to be smaller meals than you might be accustomed to. Take the typical foot long Subway Sandwich, for example. Instead of eating the whole thing in one setting at lunch or dinner, you would be much better off eating the first half for lunch, and saving the second half for dinner. This will help your body metabolize the food more efficiently.

Of course, it is necessary to try and eat as healthy as possible, but that doesn't mean you can not add a little bit of fat to your diet. Some fats, like olive oil, can be very good for you body when consumed at moderate levels. As a rule of thumb, try not to eat more than 10 grams of "healthy fat" with each meal.

One key element that is important to keep in mind when eating more meals is to divide your three "big" meals into five to six smaller meals. Tom Venuto, author of Burn The Fat Feed The Muscle recommends that if you are a man, you should eat 6 meals a day, and if you are a woman, you should 5 meals a day. Ideally, you should try and space these apart in three hour increments, but if this does not work for you, two hours between meals should suffice.

The other catch is that you will need to exercise to burn off the excess calories. This will also aid in helping your body metabolize the food.

While this is a great starting point to help you on your way to a better body, there are many other strategies you need to be familiar with to lose weight, and Tom Covers them all in Burn the Fat, Feed the Muscle, which is backed by a 60 day money back guarantee.