Low Cal Zucchini Mini Muffins

Muffins for the Fructose Sensitive

Charlene S Noto
I have had to adapt many recipes since discovering I was fructose sensitive (those who are have fructose intolerance or fructose malabsorption). Many foods, which would be considered healthy for most people, actually play havoc with my system. These include most fruits, certain vegetables like corn and honey. These little muffins however, are quick, easy, low calorie and I can tolerate them very well.

Low Cal Low Fructose Zucchini Mini Muffins

Category: Breads
Cuisine: American
Prep Time: Less than 30 min
Special Considerations: Low Calorie

Ingredients:
2 eggs
2c. flour (unbleached flour or I often substitute oat flour)
2c. Splenda (or plain sugar, which will up the calories, but no honey, molasses or brown sugar)
2c. finely minced zucchini (minced works better for mini-muffins than grated)
1c. oil (not corn oil)
1tsp. baking powder
1tsp. baking soda
1tsp. allspice (I use a heaping tsp here)
1tbl. vanilla (not imitation)

Directions:

1. Preheat oven to 350o
2. Lightly oil 4 mini-muffin pans (they hold 12 muffins/ea. and remember no corn oil)
3. In large bowl, beat Splenda, eggs, oil and vanilla, at medium speed until creamy.
4. Add zucchini and mix well.
5. In another large bowl, mix flour, baking powder, baking soda, and allspice
6. Slowly add flour mixture to zucchini mixture, beating at medium speed.
7. Fill muffin tins ¾ full.
8. Bake 15 minutes.
9. Dump out on a rack to cool.
10. Enjoy!

Published by Charlene S Noto

Currently resides with her husband and two labs, Max and Molly, in the US Pacific NW. Enjoying both her writing and her quilting, she is learning to live creatively with Multiple Sclerosis.  View profile

4 Comments

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  • E. T. Smith6/24/2008

    I like zucchini muffins, so this recipe should be even better for me.

  • Mary-Jane6/17/2008

    It sounds delicious Charlene! :)

  • Charlene S Noto6/12/2008

    Thanks for commenting and good questions! I'm afraid I don't know the calorie count of these but I will try and figure it out. As far as the oat flour, I often mix it with my regular flour and have not had to adjust the liquid levels on this recipe. Hope that helps. :-)

  • Judith Smith6/12/2008

    My husband has to watch his sugar intake so this recipe is excellent for him. Since I am the baker in the family, I like the fact that it is quick and easy. I also appreciated the fact that the author says she also has substituted oat flour. I am pretty sure she must have liked the results or she wouldn't have offered it up. Would like to ask a couple of questions...by substituting oat flour did she find it necessary to change the proportion of liquids she used?, and any idea how many calories for individual minis? Thanks again for the good receipe.

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