Low Carb White Sauce

Perfect for Fish

A Powers
This is the perfect accompaniment to salmon or whitefish. Its flavor is striking and unique. It's easy to prepare and keeps very well - perfect for everyday meals or company affairs.
Category
Sauce
Main Ingredients
Special Diet - Low-Carb
Prep Time
 5 min
Cook Time
 10 min
Total Time
 15 min

Ingredients

Serves 12
1 can cream of onion soup, undiluted
1 small can mushrooms, sliced or stems and pieces
1 tsp garlic powder or granulated garlic
1/3 cup heavy cream
1/2 tsp black pepper
to taste salt and crushed red pepper flakes

Directions for Low Carb White Sauce

1
Stir everything together and heat well. Serve over fish of your choice.Per serving (12 servings): 48 calories, 3 total carbs, 3 net carbs
Tip
When you've embraced a low carb lifestyle, you soon learn the importance of fresh fish. Even my friends who disliked fish have found ways to fit it to their palates. It's a nutritious, light centerpiece for any meal.My husband and I love onions and garlic, and this sauce definitely fits the bill! It's perfect over whitefish '" tilapia is our favorite '" and salmon. Try it over asparagus, green beans or other vegetables, too!Be sure to check the counts on your cream of onion soup. Some brands have more carbs than others and it is important to keep track.As with all sauces, it is difficult to determine how many servings are included. If you use it sparingly, as we do, it will last for several meals. It keeps well in the refrigerator and tastes even better the next day.

1 Comments

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  • JerseyNana11/14/2010

    Good job on this!

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