Lowering Your Cholesterol: The Natural Way

Hypercholesterolemia is the medical term for high or elevated levels of blood cholesterol, as noted by the American Heart Association. While cholesterol is a normal and important component of a healthy body, too much cholesterol puts us at a higher risk of heart disease.

In a recent study published by the American Heart Association, there are 105 million Americans with a total of 200 mg/dL cholesterol levels or higher. These statistics are alarming! While some people are successful in managing their cholesterol levels through a healthy life style, which includes diet and exercise, the numbers suggest that the risks of cardiovascular disease is on the rise.

A heart-healthy diet suggests limiting your consumption of total fat to no more than 25 to 35 percent daily and increasing your dietary fiber consumption of whole grains, legumes, vegetables and fruits as well. Choose healthier proteins-fish, poultry and leaner meats. For many Americans who naturally produce high levels of cholesterol, weight loss, healthy eating and exercise may not be enough. Your physician may prescribe prescription drug therapy to assist in reducing your overall cholesterol levels.

Before prescription drugs become necessary, there are many natural, over-the-counter supplements recommended for their benefits in reducing cholesterol.

Let's take a look!

Fish Oil-known to decrease triglycerides and raise the good cholesterol (HDL) levels. In addition, fish oil works as a natural blood thinner and reduce the risk of heart attack and stroke.

Policosanol-a supplement recognized for its role in controlling the production and breakdown of cholesterol in the liver. It is suggested to be as effective as prescription medications, without the side effects.

Artichoke extract-recommended dosage of 1,800 milligrams daily suggests effective in reducing total cholesterol levels and the LDL or bad cholesterol.

Garlic extract-consumption of 600 to 1,200 milligrams daily to reduce your total cholesterol, your LDL levels and triglycerides.

Sitostanol-available in oral supplements, suggested consumption of 800 milligrams daily to reduce overall total cholesterol levels and LDL levels as well.

These are just some of the recommended supplements available over the counter and without a prescription as suggested by the Mayo Clinic. While supplements are a natural alternative to prescription drugs, they do come with their own common side effects-mostly intestinal! More information about cholesterol control, healthy living can be found by visiting the American Heart Association website.

Before combating your risk of heart disease, it's important to first know your own personal cholesterol levels and where you stand amongst the statistics. Schedule an appointment to see your doctor for some routine blood work and with the information in hand, you can begin working towards a healthier lifestyle and healthier heart.

If you are without medical insurance, there are a number of resources for cholesterol screening available. Visit the link below for more details.

http://www.associatedcontent.com/article/1996278/cholesterol_screening_in_the_san_fernando.html?cat=5