Lunch Ideas to Give You Energy

If you're a busy person on the go, you need a high-energy lunch to give you the fuel needed to power you through the afternoon. Several foods known to increase metabolism, or energy, exist. Eating healthy items from different food groups at lunch can provide you with energy and additional health benefits.

Salmon

Salmon is a heart-healthy food rich in the B vitamins and omega-3 fats, which are important for heart health. The fish is also high in protein, which can provide a quick energy boost, and low in fat. Salmon can be added to a salad, grilled or baked and seasoned with herbs to enhance the flavor.

Pasta

Pasta is a food high in complex carbohydrates, which can give your body a quick energy surge. Many athletes use pasta to give them extra energy before a big sporting event. Pasta is also low in fat, sodium and calories. Using a low-calorie sauce with your pasta will help keep the calorie count in check.

Beans

Beans loaded with energy-producing carbohydrates, vitamins and minerals. They can be consumed at lunch in soups and salads or made as a low-calorie dip to be eaten with fresh vegetables. Beans are also high in vitamin B1, which helps the body convert carbohydrates into energy.

Yogurt

If you simply must have dessert with lunch, try a low-fat yogurt. Yogurt possesses protein and carbohydrates. Just a one-cup serving of yogurt contains 17 grams of carbohydrates and 13 grams of protein. The dairy snack comes in many flavors, plain varieties and with fruit.

Nuts

Nuts can be a nutritious and flavorful addition to any lunch, particularly salad dishes. Almonds in particular are nutrient-rich and high in magnesium and vitamin E. Sunflower seeds can also add flavor to salads and provide a source of vitamin B1, which helps the body convert carbohydrates into energy. Other healthy nuts to include in your lunch menu include pecans, pistachios, sesame seeds and walnuts, an important source of the heart-healthy omega-3 fatty acids.

Water

Water is a necessary part of any healthy diet. Bodies cannot function properly without enough water. Without drinking the recommended eight glasses of water daily, you may feel lethargic and drained. Drinking water as your beverage at lunch is a sufficient way to maintain or increase your daily water intake.

Sources:

• Takebackyourtemple.com: Top Ten High Energy Foods

• Diet Pulpit: Healthy Foods to Give You a Natural Boost

• Qualityhealth.com: Ten Foods to Give You Energy

• Wellsphere.com: List of High Energy Foods