These are the questions that Lysa Terkeurst, President of Proverbs 31 Ministries poses in her book. She shares her own internal challenges and struggles, starting with not fitting into her big pants and yearning for a different lifestyle. She asked God to settle her spirit, mind, and body. To do so, she gave up all sweets and foods that were highly processed and just junk for her insides.
She recounts her inner battles with food, her personal emotional eating patterns, and the woman that she has turned out to be coming out of her experience.
She was able to adapt to the lifestyle, with God's grace and mercy, to reach her specific goal weight and overcome her desire for chips and brownies.
This was a great read and an easy one. The chapters are short and complete with personal reflections that really allow you to think about your relationship with food. Is it a healthy one? Pick up the book and read for yourself!
Published by Natasha Stiller
I'm a wife, mother, teacher, and more, continually trying to find balance in life. My first book is now available, Bigger than a Cardboard Testimony, which is incredibly exciting. I enjoy many different act... View profile
- I Can Make You Thin Episode 2: Emotional EatingThe second episode of TLC's television show I Can Make You Thin with Paul McKenna aired on Sunday night, March 23rd. This episode of I Can Make You Thin tackled the often battled issue of emotional eating with a very...
Overeating Disorder Versus Emotional Eating DisorderYou need to know the difference between an emotional eating disorder and a overeating disorder. This is a real world look at 2 eating disorders from someone who actually has the...
Overeating Vs. Emotional Eating: How to Identify the DifferenceDifferences between overeating and emotional eating. Solutions that can help you get your eating in control.
How to Overcome Emotional EatingAre you wanting to Stop Emotional Eating! Do you find yourself making the wrong food choices, eating when you are not hungry, feeling depressed? Learn how healthy eating to los...- How to Stop Emotional EatingTo stop binge eating, you must first stop emotional eating. Emotional eating is just food for comfort, dealing with stress or out of boredom. Emotional eating is very common among overeaters and binge-eaters.
- How to Train Yourself to Crave Water
- Emotional Eating: How to Overcome the Most Common Diet Disaster
- Stress, Anxiety, Depression or Just a Mood and Emotional Eating
- Emotional Eating Can Be Defeated with This Simple Exercise
- Does Your Extra Weight Come from Emotional Eating or Overeating?
- How to Free Yourself from Emotional Eating
- 10 Tips to Control Emotional Eating



