Bake time: 12-15 minutes
Cooling time: 30 minutes
- ½ cup maple syrup
- 1/4 cup honey
- 1 teaspoon cinnamon
- 1/4 teaspoon cloves
- ¼ teaspoon salt
- 1 teaspoon vanilla
- 2 cups mixed nuts
- In a medium size bowl combine the maple syrup, honey, cinnamon, cloves, salt and vanilla.
- Add the mixed nuts, stir well. You want all the nuts to be well coated on all sides.
- Line a rimmed baking sheet with aluminum foil and spray with non stick cooking spray
- Spread the nut mixture out on the prepared baking sheet. In a single layer.
- Bake in a preheated 350 degree F oven for 12 to 15 minutes, stirring every 4 minutes or so. You want all sides to get hot and bubbly and toasted.
- The walnuts are ready when the maple glaze is bubbly. Remove them from the oven and allow to cool completely
Serves 2 cups
8 servings
I use walnuts, almonds, cashews, pecans and peanuts. Those are my favorite nuts. Use what ever you like or just use one kind of nut.
Then let your imagination go wild. These are great as snacks by themselves, or add them to some prepared granola mix, or put them on top of ice cream, or use them as salad toppings. You are only limited by how fast you and your family eat them as to whether you will do anything creative with them. You may just have to keep making them batch after batch. They don't last long.
These also have the added bonus of being healthy for you. Lots of Omega 3s and monounsaturated (good) fats.
I tried and tried to use the recipe format, and it just wouldn't work, so I just put the recipe here.
Published by Susan Kaul
I am a registered nurse of 40 years experience. My background in nursing includes med-surg, orthopedic, cardiology, alcohol/drug withdrawal, treatment and rehab psychiatry, and the last 10 years I have been... View profile
Maple Grove Farms Pure Maple Syrup ReviewMaple Grove Farms' real maple syrup is perfect to pour over your blueberry pancakes in the morning. Researchers have discovered real maple syrup, not the high fructose corn syru...- Eating Health: Does Extremely Healthy Eating Lead to Eating Disorders?According to new research the promotion of healthy eating to fight obesity can drive some teenagers into eating disorders.
- Dieting Vs. Healthy EatingThis article explains the differences between dieting and healthy eating and why you should adopt healthy eating habits as an alternative to dieting.
- Healthy Snacks and Weightloss TipsJust a little how to on making healthy snacks that taste great but are better than their store bought counterparts. A few ideas of how to maintain and even lose your current body weight without changing too much
Five Healthy Snacks for Busy FamiliesWhen you're busy and can't get home for dinner, you might be tempted to take your family to McDonald's or grab something out of a vending machine. Plan ahead and take one of th...
- Vermont Maple Syrup Bottle Lamp Craft Project
- How to Make Your Own Maple Syrup
- How They Make Vermont Maple Syrup
- How Vermont Maple Syrup Sap is Collected from Maple Trees
- How to Make Maple Syrup
- Horseradish and Maple Syrup in St. Louis, Missouri
- Healthy Eating to Avoid Cancer, Diabetes and Heart Disease





21 Comments
Post a CommentI have a new snack to try, thank you for this article.
O YUM! I must try these, thanks!
This seems like something I could do and it sounds delish!
This sounds nice! What I like even more than the recipe itself is the technique you used. I'm embarrassed to admit I thought you would need some kind of thickener to make this. It's the heat that evaporates the moisture, turning the sugary glaze into something near solid, right? I learned something new here.
I just bought some walnuts. This sounds like a yummy recipe!
I have not been getting any new article messages . Is someone taking care of this problem?
This would make a great Christmas gift as well. I'm going to make some and see. They sound yummy!
Yummy Susan! I'm bookmarking this.
I am bookmarking this! thanks!
Yum, yummy!